Shake and Bake

Workouts

Thursday 12/3/20 @ 1:25 PM
181kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/20/20 @ 2:40 AM
✅
196kj
86rpm
38%
17mph
Tuesday 11/17/20 @ 12:55 PM
283kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 5:12 PM
✅
305kj
83rpm
40%
17mph
Thursday 10/15/20 @ 12:25 PM
179kj
87rpm
43%
19mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 5/17/20 @ 2:41 AM
✅
216kj
85rpm
47%
21mph
Wednesday 10/14/20 @ 12:15 PM
340kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 2:22 AM
✅
374kj
80rpm
40%
16mph
Wednesday 2/26/20 @ 2:47 AM
176kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 9:25 PM
✅
192kj
90rpm
36%
17mph
Thursday 10/1/20 @ 12:34 PM
170kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 12:28 AM
✅
189kj
85rpm
38%
17mph
Thursday 9/17/20 @ 12:11 PM
137kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/15/20 @ 9:8 PM
✅
193kj
87rpm
38%
17mph
Friday 7/24/20 @ 1:29 AM
316kj
88rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:37 PM
✅
401kj
80rpm
41%
17mph
Thursday 7/16/20 @ 12:9 PM
148kj
89rpm
33%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:55 PM
✅
194kj
86rpm
38%
17mph
Friday 4/17/20 @ 12:37 PM
143kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:29 PM
✅
209kj
81rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Thursday 12/3/20
✅ 196 kj
Thursday 2/20/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Tuesday 11/17/20
✅ 305 kj
Tuesday 3/24/20
20 min FTP Test Ride
Christine D'Ercole
179 kj
Thursday 10/15/20
✅ 216 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Wednesday 10/14/20
✅ 374 kj
Sunday 3/8/20
30 min Power Zone Endurance Ride
Olivia Amato
176 kj
Wednesday 2/26/20
✅ 192 kj
Friday 3/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Thursday 10/1/20
✅ 189 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
137 kj
Thursday 9/17/20
✅ 193 kj
Tuesday 9/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Friday 7/24/20
✅ 401 kj
Saturday 2/8/20
30 min Pro Cyclist Ride
Christian Vande Velde
148 kj
Thursday 7/16/20
✅ 194 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Friday 4/17/20
✅ 209 kj
Sunday 4/19/20