Shake and Bake

Workouts

Tuesday 8/10/21 @ 10:17 PM
βœ…
139kj
73rpm
44%
17mph
20 min New Tracks Ride
Kendall Toole
Tuesday 8/10/21 @ 11:50 AM
kj
rpm
%
0mph
Friday 4/9/21 @ 12:46 AM
βœ…
96kj
85rpm
34%
15mph
20 min Pop Ride
Tunde Oyeneyin
Monday 5/18/20 @ 11:56 AM
91kj
79rpm
35%
14mph
Monday 4/5/21 @ 5:44 PM
βœ…
112kj
68rpm
47%
17mph
15 min Tabata Ride
Robin ArzΓ³n
Wednesday 10/23/19 @ 10:49 AM
92kj
77rpm
40%
16mph
Thursday 7/16/20 @ 12:9 PM
βœ…
148kj
89rpm
33%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/24/21 @ 12:35 AM
73kj
70rpm
31%
12mph
Sunday 12/27/20 @ 10:19 PM
βœ…
68kj
73rpm
43%
17mph
10 min Climb Ride
Ally Love
Wednesday 1/27/21 @ 2:16 AM
46kj
67rpm
40%
15mph
Thursday 6/25/20 @ 1:14 PM
βœ…
123kj
78rpm
40%
16mph
20 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 12/15/20 @ 12:18 PM
94kj
71rpm
38%
15mph
Friday 6/12/20 @ 12:58 PM
βœ…
111kj
81rpm
37%
16mph
20 min 90s Rock Ride
Hannah Corbin
Tuesday 6/9/20 @ 12:22 PM
94kj
76rpm
36%
15mph
Wednesday 5/20/20 @ 1:14 PM
βœ…
107kj
79rpm
38%
15mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 5/20/20 @ 1:20 PM
106kj
84rpm
35%
15mph
Friday 11/22/19 @ 12:41 AM
72kj
80rpm
37%
15mph
15 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 4/15/20 @ 1:50 PM
βœ…
73kj
75rpm
38%
15mph
Thursday 3/26/20 @ 1:28 PM
βœ…
45kj
87rpm
32%
14mph
10 min Low Impact Ride
Sam Yo
Sunday 4/5/20 @ 2:41 PM
15kj
75rpm
37%
15mph

Workouts

20 min New Tracks Ride
Kendall Toole
βœ… 139 kj
Tuesday 8/10/21
kj
Tuesday 8/10/21
20 min Pop Ride
Tunde Oyeneyin
βœ… 96 kj
Friday 4/9/21
91 kj
Monday 5/18/20
15 min Tabata Ride
Robin ArzΓ³n
βœ… 112 kj
Monday 4/5/21
92 kj
Wednesday 10/23/19
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 148 kj
Thursday 7/16/20
73 kj
Wednesday 2/24/21
10 min Climb Ride
Ally Love
βœ… 68 kj
Sunday 12/27/20
46 kj
Wednesday 1/27/21
20 min Pick-Me-Up Ride
Hannah Corbin
βœ… 123 kj
Thursday 6/25/20
94 kj
Tuesday 12/15/20
20 min 90s Rock Ride
Hannah Corbin
βœ… 111 kj
Friday 6/12/20
94 kj
Tuesday 6/9/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 107 kj
Wednesday 5/20/20
106 kj
Wednesday 5/20/20
15 min Pick-Me-Up Ride
Hannah Corbin
72 kj
Friday 11/22/19
βœ… 73 kj
Wednesday 4/15/20
10 min Low Impact Ride
Sam Yo
βœ… 45 kj
Thursday 3/26/20
15 kj
Sunday 4/5/20