Shake and Bake
Workouts
Wednesday 12/20/23 @ 1:38 PM
203kj
78rpm
41%
17mph
Monday 3/13/23 @ 3:46 PM
✅
301kj
78rpm
49%
20mph
Saturday 3/11/23 @ 12:49 PM
172kj
78rpm
38%
15mph
Sunday 2/19/23 @ 6:40 PM
✅
342kj
80rpm
51%
21mph
Wednesday 3/1/23 @ 12:24 PM
186kj
77rpm
40%
16mph
Tuesday 1/24/23 @ 1:48 PM
✅
282kj
78rpm
47%
19mph
Wednesday 7/28/21 @ 12:21 PM
186kj
82rpm
35%
15mph
Friday 11/1/19 @ 9:27 PM
✅
365kj
83rpm
50%
21mph
Monday 7/19/21 @ 11:12 AM
179kj
81rpm
36%
15mph
Wednesday 7/14/21 @ 4:38 PM
✅
303kj
96rpm
42%
20mph
Wednesday 6/30/21 @ 11:21 AM
162kj
82rpm
34%
14mph
Saturday 4/24/21 @ 1:21 PM
✅
321kj
88rpm
46%
20mph
Wednesday 7/1/20 @ 1:39 PM
186kj
86rpm
36%
16mph
Wednesday 7/1/20 @ 8:58 PM
✅
305kj
84rpm
47%
20mph
Thursday 2/15/18 @ 11:2 PM
kj
rpm
%
0mph
Thursday 2/15/18 @ 11:45 PM
✅
306kj
84rpm
47%
20mph
Saturday 2/3/18 @ 1:10 PM
336kj
70rpm
41%
16mph
Tuesday 1/30/18 @ 6:8 PM
✅
532kj
74rpm
54%
21mph
Workouts
kj
Thursday 2/15/18