Shake and Bake
Workouts
Tuesday 9/12/23 @ 11:8 AM
✅
178kj
76rpm
39%
16mph
Tuesday 9/19/23 @ 11:2 AM
143kj
56rpm
46%
15mph
Monday 10/11/21 @ 1:13 PM
✅
190kj
63rpm
40%
15mph
Thursday 7/14/22 @ 11:23 AM
143kj
56rpm
47%
15mph
Monday 11/1/21 @ 12:1 PM
222kj
66rpm
35%
13mph
Saturday 8/7/21 @ 12:6 PM
✅
285kj
65rpm
48%
16mph
Monday 8/16/21 @ 11:59 AM
✅
175kj
71rpm
36%
15mph
Sunday 7/11/21 @ 11:59 AM
152kj
65rpm
42%
15mph
Wednesday 7/28/21 @ 12:21 PM
186kj
82rpm
35%
15mph
Friday 11/1/19 @ 3:21 PM
✅
202kj
75rpm
43%
17mph
Saturday 12/5/20 @ 1:57 PM
✅
156kj
55rpm
30%
11mph
Wednesday 12/9/20 @ 6:36 PM
151kj
62rpm
45%
15mph
Monday 9/7/20 @ 11:53 AM
✅
197kj
82rpm
38%
16mph
Tuesday 7/28/20 @ 11:19 PM
175kj
70rpm
44%
16mph
Monday 3/19/18 @ 12:21 PM
✅
322kj
77rpm
39%
16mph
Saturday 4/7/18 @ 3:37 PM
295kj
61rpm
49%
17mph
Monday 1/22/18 @ 2:11 PM
✅
295kj
73rpm
39%
15mph
Monday 1/22/18 @ 11:59 PM
246kj
65rpm
44%
16mph
Tuesday 1/2/18 @ 12:58 PM
✅
286kj
76rpm
39%
15mph
Friday 1/5/18 @ 1:6 PM
246kj
61rpm
47%
16mph
Workouts
143
kj
Thursday 7/14/22
222
kj
Monday 11/1/21
151
kj
Wednesday 12/9/20