Shake and Bake

Workouts

Monday 10/9/23 @ 1:15 PM
205kj
86rpm
39%
17mph
30 min Janet Jackson Ride
Emma Lovewell
Monday 10/2/23 @ 12:40 PM
✅
304kj
66rpm
55%
20mph
Wednesday 2/14/24 @ 1:22 PM
185kj
80rpm
39%
16mph
30 min P!nk Ride
Robin Arzón
Monday 1/29/24 @ 2:18 PM
✅
304kj
73rpm
51%
20mph
Saturday 11/18/23 @ 11:36 AM
185kj
76rpm
39%
16mph
30 min Live DJ Ride
Emma Lovewell
Friday 9/8/23 @ 12:7 PM
✅
292kj
74rpm
50%
20mph
Tuesday 9/12/23 @ 11:8 AM
178kj
76rpm
39%
16mph
30 min Katy Perry Ride
Cody Rigsby
Thursday 9/14/23 @ 12:56 PM
✅
302kj
71rpm
52%
20mph
Sunday 12/19/21 @ 1:35 PM
156kj
83rpm
34%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/22/21 @ 3:12 PM
✅
231kj
81rpm
43%
18mph
Wednesday 7/28/21 @ 12:21 PM
186kj
82rpm
35%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 9:21 PM
✅
287kj
84rpm
45%
19mph
Thursday 4/1/21 @ 11:7 AM
163kj
81rpm
35%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 9:15 PM
✅
319kj
77rpm
51%
20mph
Wednesday 9/23/20 @ 12:3 PM
277kj
72rpm
38%
15mph
45 min Live DJ Ride
Robin Arzón
Friday 9/18/20 @ 10:57 PM
✅
453kj
73rpm
51%
20mph
Thursday 4/9/20 @ 12:25 PM
287kj
76rpm
40%
16mph
45 min HIIT & Hills Ride
Robin Arzón
Monday 4/6/20 @ 9:9 PM
✅
453kj
81rpm
48%
20mph
Thursday 11/23/17 @ 3:20 PM
339kj
76rpm
44%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:25 PM
✅
495kj
77rpm
52%
21mph

Workouts

30 min Janet Jackson Ride
Emma Lovewell
205 kj
Monday 10/9/23
✅ 304 kj
Monday 10/2/23
30 min P!nk Ride
Robin Arzón
185 kj
Wednesday 2/14/24
✅ 304 kj
Monday 1/29/24
30 min Live DJ Ride
Emma Lovewell
185 kj
Saturday 11/18/23
✅ 292 kj
Friday 9/8/23
30 min Katy Perry Ride
Cody Rigsby
178 kj
Tuesday 9/12/23
✅ 302 kj
Thursday 9/14/23
30 min XOXO, Cody: Slay Ride
Cody Rigsby
156 kj
Sunday 12/19/21
✅ 231 kj
Wednesday 12/22/21
30 min P!nk Ride
Christine D'Ercole
186 kj
Wednesday 7/28/21
✅ 287 kj
Saturday 11/2/19
30 min Verzuz Two for One Ride
Cody & Emma
163 kj
Thursday 4/1/21
✅ 319 kj
Friday 4/2/21
45 min Live DJ Ride
Robin Arzón
277 kj
Wednesday 9/23/20
✅ 453 kj
Friday 9/18/20
45 min HIIT & Hills Ride
Robin Arzón
287 kj
Thursday 4/9/20
✅ 453 kj
Monday 4/6/20
45 min Turkey Burn Ride
Robin Arzón
339 kj
Thursday 11/23/17
✅ 495 kj
Thursday 11/23/17