Shake and Bake

Workouts

Friday 11/5/21 @ 12:52 PM
208kj
77rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 9/18/21 @ 1:48 PM
βœ…
217kj
74rpm
45%
17mph
Monday 5/1/23 @ 11:15 AM
βœ…
197kj
74rpm
42%
16mph
30 min New Tracks Ride
Emma Lovewell
Wednesday 5/17/23 @ 7:49 PM
187kj
73rpm
42%
16mph
Tuesday 11/3/20 @ 1:57 PM
βœ…
202kj
81rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 9:5 PM
160kj
74rpm
39%
15mph
Monday 11/2/20 @ 11:42 AM
βœ…
177kj
66rpm
39%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/31/20 @ 9:54 PM
54kj
25rpm
38%
5mph
Monday 4/20/20 @ 12:9 PM
βœ…
195kj
67rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/8/20 @ 3:29 PM
181kj
70rpm
42%
16mph
Sunday 7/1/18 @ 2:50 PM
βœ…
392kj
83rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:53 PM
332kj
78rpm
43%
18mph
Monday 3/19/18 @ 12:21 PM
βœ…
322kj
77rpm
39%
16mph
45 min Live DJ Ride
Cody Rigsby
Tuesday 3/20/18 @ 9:18 PM
232kj
61rpm
44%
14mph
Wednesday 1/24/18 @ 1:22 PM
190kj
81rpm
42%
17mph
45 min New Tracks Ride
Cody Rigsby
Wednesday 1/24/18 @ 9:56 PM
βœ…
302kj
73rpm
44%
17mph
Saturday 7/15/17 @ 4:38 PM
βœ…
433kj
81rpm
40%
16mph
60 min Rhythm Ride
Cody Rigsby
Saturday 7/15/17 @ 4:41 PM
403kj
76rpm
42%
17mph
Saturday 6/24/17 @ 11:9 AM
βœ…
336kj
75rpm
42%
16mph
45 min Pride Ride
Cody Rigsby
Saturday 6/24/17 @ 2:27 PM
287kj
70rpm
44%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
208 kj
Friday 11/5/21
βœ… 217 kj
Saturday 9/18/21
30 min New Tracks Ride
Emma Lovewell
βœ… 197 kj
Monday 5/1/23
187 kj
Wednesday 5/17/23
30 min Pop Ride
Cody Rigsby
βœ… 202 kj
Tuesday 11/3/20
160 kj
Wednesday 10/21/20
30 min Live DJ Ride
Cody Rigsby
βœ… 177 kj
Monday 11/2/20
54 kj
Friday 1/31/20
30 min Live DJ Ride
Cody Rigsby
βœ… 195 kj
Monday 4/20/20
181 kj
Saturday 2/8/20
45 min All for One Ride
All Instructors
βœ… 392 kj
Sunday 7/1/18
332 kj
Sunday 7/1/18
45 min Live DJ Ride
Cody Rigsby
βœ… 322 kj
Monday 3/19/18
232 kj
Tuesday 3/20/18
45 min New Tracks Ride
Cody Rigsby
190 kj
Wednesday 1/24/18
βœ… 302 kj
Wednesday 1/24/18
60 min Rhythm Ride
Cody Rigsby
βœ… 433 kj
Saturday 7/15/17
403 kj
Saturday 7/15/17
45 min Pride Ride
Cody Rigsby
βœ… 336 kj
Saturday 6/24/17
287 kj
Saturday 6/24/17