Shake and Bake

Workouts

Monday 11/1/21 @ 11:11 PM
160kj
79rpm
45%
18mph
20 min Country Ride
Denis Morton
Tuesday 11/9/21 @ 11:48 AM
✅
245kj
88rpm
48%
21mph
Saturday 4/17/21 @ 2:8 PM
381kj
86rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 4/16/21 @ 1:46 PM
✅
590kj
91rpm
48%
22mph
Monday 6/1/20 @ 11:40 PM
254kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/25/21 @ 12:0 PM
✅
342kj
90rpm
46%
21mph
Wednesday 3/25/20 @ 11:37 PM
411kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 10:30 AM
✅
605kj
84rpm
52%
22mph
Tuesday 6/9/20 @ 11:40 PM
395kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 10:56 AM
✅
560kj
88rpm
49%
22mph
Thursday 2/13/20 @ 12:10 AM
408kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/11/20 @ 12:32 AM
✅
562kj
85rpm
49%
21mph
Wednesday 9/11/19 @ 11:9 PM
374kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 10:26 AM
✅
552kj
86rpm
49%
21mph
Tuesday 9/3/19 @ 11:14 PM
398kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 9:59 AM
✅
571kj
86rpm
49%
22mph
Sunday 2/10/19 @ 4:55 PM
388kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 9:53 AM
✅
508kj
80rpm
50%
21mph
Wednesday 1/16/19 @ 12:49 AM
415kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:11 AM
✅
514kj
81rpm
50%
21mph

Workouts

20 min Country Ride
Denis Morton
160 kj
Monday 11/1/21
✅ 245 kj
Tuesday 11/9/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
381 kj
Saturday 4/17/21
✅ 590 kj
Friday 4/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
254 kj
Monday 6/1/20
✅ 342 kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
411 kj
Wednesday 3/25/20
✅ 605 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
395 kj
Tuesday 6/9/20
✅ 560 kj
Friday 12/20/19
45 min Power Zone Ride
Denis Morton
408 kj
Thursday 2/13/20
✅ 562 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Denis Morton
374 kj
Wednesday 9/11/19
✅ 552 kj
Wednesday 9/11/19
45 min Power Zone Ride
Denis Morton
398 kj
Tuesday 9/3/19
✅ 571 kj
Monday 9/9/19
45 min Power Zone Ride
Matt Wilpers
388 kj
Sunday 2/10/19
✅ 508 kj
Wednesday 4/10/19
45 min Power Zone Ride
Matt Wilpers
415 kj
Wednesday 1/16/19
✅ 514 kj
Monday 1/14/19