Shake and Bake

Workouts

Monday 6/1/20 @ 11:40 PM
✅
254kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 12:27 AM
214kj
82rpm
41%
17mph
Thursday 12/24/20 @ 10:43 PM
✅
383kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/2/20 @ 4:0 PM
344kj
79rpm
43%
18mph
Wednesday 9/11/19 @ 11:9 PM
✅
374kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 9:13 AM
339kj
80rpm
41%
18mph
Monday 9/16/19 @ 11:14 PM
✅
428kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 11:35 AM
364kj
82rpm
42%
18mph
Wednesday 3/25/20 @ 11:37 PM
✅
411kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 2:41 PM
375kj
82rpm
43%
18mph
Sunday 2/16/20 @ 12:9 AM
✅
526kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:39 PM
480kj
81rpm
43%
18mph
Thursday 2/13/20 @ 12:10 AM
✅
408kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 10/11/19 @ 1:48 PM
365kj
83rpm
42%
18mph
Tuesday 9/3/19 @ 11:14 PM
✅
398kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 1:47 PM
358kj
77rpm
44%
18mph
Monday 7/22/19 @ 11:37 PM
✅
273kj
89rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 1:43 PM
237kj
80rpm
42%
17mph
Sunday 2/10/19 @ 4:55 PM
✅
388kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 1:7 PM
357kj
80rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 254 kj
Monday 6/1/20
214 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 383 kj
Thursday 12/24/20
344 kj
Monday 3/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 374 kj
Wednesday 9/11/19
339 kj
Tuesday 9/15/20
45 min Power Zone Ride
Denis Morton
✅ 428 kj
Monday 9/16/19
364 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Wednesday 3/25/20
375 kj
Wednesday 3/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Sunday 2/16/20
480 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
✅ 408 kj
Thursday 2/13/20
365 kj
Friday 10/11/19
45 min Power Zone Ride
Denis Morton
✅ 398 kj
Tuesday 9/3/19
358 kj
Friday 9/6/19
30 min Power Zone Ride
Matt Wilpers
✅ 273 kj
Monday 7/22/19
237 kj
Wednesday 7/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Sunday 2/10/19
357 kj
Thursday 4/11/19