Shake and Bake

Workouts

Wednesday 3/25/20 @ 11:37 PM
411kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/20/20 @ 2:46 PM
βœ…
526kj
81rpm
50%
21mph
Monday 9/16/19 @ 11:14 PM
428kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 9/21/19 @ 9:13 PM
βœ…
584kj
84rpm
51%
22mph
Sunday 2/16/20 @ 12:9 AM
526kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:42 PM
βœ…
827kj
79rpm
55%
23mph
Sunday 12/22/19 @ 12:47 AM
240kj
78rpm
45%
18mph
30 min 80s Ride
Jenn Sherman
Wednesday 10/30/19 @ 1:45 PM
βœ…
362kj
76rpm
54%
21mph
Wednesday 9/11/19 @ 11:9 PM
374kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/22/19 @ 2:1 PM
βœ…
565kj
91rpm
47%
22mph
Tuesday 9/3/19 @ 11:14 PM
398kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 12:46 PM
βœ…
579kj
78rpm
54%
21mph
Tuesday 4/2/19 @ 11:42 PM
263kj
81rpm
45%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 6:8 PM
βœ…
323kj
82rpm
49%
20mph
Sunday 2/10/19 @ 4:55 PM
388kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 11:35 PM
βœ…
541kj
80rpm
51%
21mph
Wednesday 1/16/19 @ 12:49 AM
415kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/9/19 @ 11:59 PM
βœ…
581kj
81rpm
53%
22mph
Sunday 12/9/18 @ 12:29 AM
184kj
88rpm
43%
19mph
20 min 80s Ride
Denis Morton
Friday 12/7/18 @ 2:21 PM
βœ…
204kj
93rpm
43%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
411 kj
Wednesday 3/25/20
βœ… 526 kj
Friday 11/20/20
45 min Power Zone Ride
Denis Morton
428 kj
Monday 9/16/19
βœ… 584 kj
Saturday 9/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Sunday 2/16/20
βœ… 827 kj
Saturday 9/7/19
30 min 80s Ride
Jenn Sherman
240 kj
Sunday 12/22/19
βœ… 362 kj
Wednesday 10/30/19
45 min Power Zone Endurance Ride
Denis Morton
374 kj
Wednesday 9/11/19
βœ… 565 kj
Wednesday 5/22/19
45 min Power Zone Ride
Denis Morton
398 kj
Tuesday 9/3/19
βœ… 579 kj
Wednesday 9/4/19
30 min PyeongChang Ride
Robin ArzΓ³n
263 kj
Tuesday 4/2/19
βœ… 323 kj
Saturday 2/17/18
45 min Power Zone Ride
Matt Wilpers
388 kj
Sunday 2/10/19
βœ… 541 kj
Sunday 2/10/19
45 min Power Zone Ride
Matt Wilpers
415 kj
Wednesday 1/16/19
βœ… 581 kj
Wednesday 1/9/19
20 min 80s Ride
Denis Morton
184 kj
Sunday 12/9/18
βœ… 204 kj
Friday 12/7/18