Shake and Bake

Workouts

Tuesday 1/12/21 @ 12:20 AM
βœ…
395kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/7/23 @ 4:31 PM
215kj
84rpm
34%
15mph
Monday 8/5/19 @ 9:39 PM
βœ…
258kj
85rpm
43%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 9:16 PM
195kj
79rpm
41%
17mph
Wednesday 2/19/20 @ 12:28 AM
βœ…
409kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/7/19 @ 12:44 PM
219kj
85rpm
34%
15mph
Thursday 10/3/19 @ 11:37 PM
βœ…
406kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 9:3 PM
219kj
81rpm
34%
15mph
Saturday 9/14/19 @ 11:45 PM
βœ…
548kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/19 @ 8:52 PM
296kj
84rpm
34%
15mph
Friday 8/2/19 @ 11:20 PM
βœ…
239kj
81rpm
44%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 10:55 PM
166kj
77rpm
39%
16mph
Monday 6/17/19 @ 11:20 PM
βœ…
451kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 4:58 PM
246kj
82rpm
36%
15mph
Monday 6/17/19 @ 11:8 PM
βœ…
59kj
84rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/8/19 @ 5:11 PM
35kj
82rpm
30%
13mph
Monday 6/10/19 @ 11:44 PM
βœ…
411kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 11:59 AM
229kj
81rpm
34%
15mph
Monday 6/10/19 @ 11:33 PM
βœ…
47kj
85rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/15/19 @ 11:48 AM
34kj
85rpm
29%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 395 kj
Tuesday 1/12/21
215 kj
Friday 4/7/23
30 min Pop Ride
Cody Rigsby
βœ… 258 kj
Monday 8/5/19
195 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 409 kj
Wednesday 2/19/20
219 kj
Wednesday 8/7/19
45 min Power Zone Ride
Matt Wilpers
βœ… 406 kj
Thursday 10/3/19
219 kj
Wednesday 6/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 548 kj
Saturday 9/14/19
296 kj
Monday 4/15/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 239 kj
Friday 8/2/19
166 kj
Sunday 8/4/19
45 min Power Zone Ride
Matt Wilpers
βœ… 451 kj
Monday 6/17/19
246 kj
Monday 6/17/19
10 min Low Impact Ride
Matt Wilpers
βœ… 59 kj
Monday 6/17/19
35 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
βœ… 411 kj
Monday 6/10/19
229 kj
Saturday 6/15/19
10 min Low Impact Ride
Matt Wilpers
βœ… 47 kj
Monday 6/10/19
34 kj
Saturday 6/15/19