Shake and Bake

Workouts

Sunday 1/30/22 @ 4:55 PM
267kj
81rpm
45%
19mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 11:52 AM
✅
303kj
81rpm
48%
20mph
Thursday 11/25/21 @ 12:58 PM
361kj
77rpm
45%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:59 PM
✅
482kj
80rpm
49%
20mph
Monday 6/21/21 @ 11:18 PM
193kj
64rpm
51%
18mph
30 min Father's Day Ride
Kendall Toole
Sunday 6/20/21 @ 12:0 PM
✅
338kj
79rpm
51%
21mph
Monday 3/29/21 @ 10:45 PM
266kj
79rpm
46%
19mph
30 min 90s Ride
Jess King
Thursday 3/18/21 @ 11:6 AM
✅
283kj
81rpm
46%
19mph
Friday 2/5/21 @ 12:50 AM
234kj
80rpm
44%
18mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 11:59 AM
✅
242kj
82rpm
43%
18mph
Saturday 1/9/21 @ 11:59 PM
236kj
76rpm
46%
18mph
30 min Classic Rock Ride
Emma Lovewell
Friday 1/8/21 @ 12:27 PM
✅
292kj
81rpm
48%
19mph

Workouts

30 min EMINEM Ride
Denis Morton
267 kj
Sunday 1/30/22
✅ 303 kj
Monday 1/31/22
45 min Turkey Burn Ride
Alex Toussaint
361 kj
Thursday 11/25/21
✅ 482 kj
Thursday 11/25/21
30 min Father's Day Ride
Kendall Toole
193 kj
Monday 6/21/21
✅ 338 kj
Sunday 6/20/21
30 min 90s Ride
Jess King
266 kj
Monday 3/29/21
✅ 283 kj
Thursday 3/18/21
30 min Bob Marley Ride
Denis Morton
234 kj
Friday 2/5/21
✅ 242 kj
Thursday 2/4/21
30 min Classic Rock Ride
Emma Lovewell
236 kj
Saturday 1/9/21
✅ 292 kj
Friday 1/8/21