Shake and Bake

Workouts

Tuesday 3/31/20 @ 11:28 PM
✅
392kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/17/23 @ 3:6 PM
355kj
80rpm
42%
18mph
Thursday 3/18/21 @ 10:36 PM
✅
391kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/13/23 @ 6:46 PM
324kj
88rpm
39%
17mph
Friday 1/22/21 @ 12:37 AM
✅
258kj
88rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 2/16/23 @ 1:26 PM
176kj
92rpm
34%
16mph
Thursday 4/8/21 @ 11:15 PM
✅
251kj
92rpm
40%
18mph
30 min 90s Rock Ride
Christine D'Ercole
Thursday 3/25/21 @ 1:4 PM
170kj
87rpm
35%
16mph
Saturday 1/25/20 @ 7:32 PM
✅
523kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 4:19 PM
480kj
82rpm
43%
18mph
Saturday 8/22/20 @ 3:3 PM
251kj
79rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
293kj
76rpm
50%
20mph
Monday 7/27/20 @ 11:42 PM
✅
398kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 2:0 AM
357kj
85rpm
41%
18mph
Sunday 3/22/20 @ 9:4 PM
351kj
84rpm
42%
18mph
45 min 90s Ride
Denis Morton
Wednesday 4/29/20 @ 2:11 PM
✅
363kj
81rpm
44%
18mph
Sunday 5/5/19 @ 1:57 PM
✅
283kj
78rpm
48%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/12/20 @ 7:26 PM
268kj
71rpm
50%
19mph
Wednesday 1/1/20 @ 1:9 AM
✅
159kj
86rpm
41%
18mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 1/28/20 @ 9:4 PM
125kj
85rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Tuesday 3/31/20
355 kj
Monday 7/17/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Thursday 3/18/21
324 kj
Monday 3/13/23
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 258 kj
Friday 1/22/21
176 kj
Thursday 2/16/23
30 min 90s Rock Ride
Christine D'Ercole
✅ 251 kj
Thursday 4/8/21
170 kj
Thursday 3/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Saturday 1/25/20
480 kj
Saturday 9/19/20
30 min Prince Ride
Ally & Emma
251 kj
Saturday 8/22/20
✅ 293 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 398 kj
Monday 7/27/20
357 kj
Thursday 7/23/20
45 min 90s Ride
Denis Morton
351 kj
Sunday 3/22/20
✅ 363 kj
Wednesday 4/29/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 283 kj
Sunday 5/5/19
268 kj
Sunday 4/12/20
20 min Low Impact Ride
Christine D'Ercole
✅ 159 kj
Wednesday 1/1/20
125 kj
Tuesday 1/28/20