Shake and Bake

Workouts

Monday 6/1/20 @ 11:40 PM
254kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:29 PM
βœ…
385kj
85rpm
51%
22mph
Wednesday 3/25/20 @ 11:37 PM
411kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 11:3 PM
βœ…
657kj
91rpm
50%
23mph
Thursday 3/11/21 @ 12:34 AM
βœ…
401kj
90rpm
42%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 11/9/21 @ 6:7 PM
kj
rpm
%
0mph
Monday 6/3/19 @ 11:0 PM
380kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 8:37 PM
βœ…
601kj
85rpm
52%
22mph
Wednesday 9/11/19 @ 11:9 PM
374kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 8:23 PM
βœ…
532kj
91rpm
47%
21mph
Tuesday 9/3/19 @ 11:14 PM
398kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 8:53 PM
βœ…
569kj
79rpm
53%
22mph
Monday 7/22/19 @ 11:37 PM
273kj
89rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 6:4 PM
βœ…
401kj
90rpm
49%
22mph
Wednesday 7/17/19 @ 11:50 PM
405kj
95rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 8:56 PM
βœ…
588kj
92rpm
48%
22mph
Sunday 2/10/19 @ 4:55 PM
388kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 8:53 PM
βœ…
575kj
88rpm
49%
22mph
Wednesday 1/16/19 @ 12:49 AM
415kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 9:41 PM
βœ…
591kj
83rpm
52%
22mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
254 kj
Monday 6/1/20
βœ… 385 kj
Sunday 5/31/20
45 min Power Zone Ride
Matt Wilpers
411 kj
Wednesday 3/25/20
βœ… 657 kj
Thursday 11/19/20
45 min Power Zone 80s Ride
Christine D'Ercole
βœ… 401 kj
Thursday 3/11/21
kj
Tuesday 11/9/21
45 min Power Zone Endurance Ride
Denis Morton
380 kj
Monday 6/3/19
βœ… 601 kj
Wednesday 10/20/21
45 min Power Zone Endurance Ride
Denis Morton
374 kj
Wednesday 9/11/19
βœ… 532 kj
Thursday 9/12/19
45 min Power Zone Ride
Denis Morton
398 kj
Tuesday 9/3/19
βœ… 569 kj
Sunday 9/8/19
30 min Power Zone Ride
Matt Wilpers
273 kj
Monday 7/22/19
βœ… 401 kj
Wednesday 7/24/19
45 min Power Zone Ride
Matt Wilpers
405 kj
Wednesday 7/17/19
βœ… 588 kj
Sunday 7/14/19
45 min Power Zone Ride
Matt Wilpers
388 kj
Sunday 2/10/19
βœ… 575 kj
Tuesday 2/12/19
45 min Power Zone Ride
Matt Wilpers
415 kj
Wednesday 1/16/19
βœ… 591 kj
Monday 1/14/19