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Shake and Bake
blondelle
#SATX
30 🔥
Beat asiasmom
VS
asiasmom
Michigan
5
Beat blondelle
Workouts
Previous Workouts
Next Workouts
Tuesday 12/17/19 @ 12:16 AM
✅
139
kj
83
rpm
40
%
17
mph
20 min Holiday Ride
Denis Morton
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Share
Sunday 12/22/19 @ 8:39 PM
132
kj
77
rpm
42
%
16
mph
Monday 8/19/19 @ 11:45 PM
✅
393
kj
84
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 8/23/19 @ 7:32 PM
370
kj
83
rpm
43
%
18
mph
Tuesday 7/23/19 @ 11:50 PM
✅
237
kj
92
rpm
46
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 5/15/19 @ 2:48 AM
212
kj
61
rpm
60
%
20
mph
Tuesday 7/16/19 @ 11:14 PM
✅
411
kj
92
rpm
41
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/15/19 @ 8:11 PM
345
kj
77
rpm
43
%
17
mph
Wednesday 7/10/19 @ 5:32 PM
✅
386
kj
94
rpm
38
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 7/11/19 @ 5:23 PM
361
kj
82
rpm
39
%
16
mph
Tuesday 7/2/19 @ 11:35 PM
✅
409
kj
91
rpm
41
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 7/4/19 @ 9:17 PM
400
kj
74
rpm
48
%
18
mph
Tuesday 6/25/19 @ 11:36 PM
404
kj
89
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/24/19 @ 7:42 PM
✅
408
kj
78
rpm
46
%
19
mph
Monday 6/10/19 @ 11:44 PM
411
kj
87
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/13/19 @ 6:55 PM
✅
417
kj
71
rpm
50
%
19
mph
Monday 5/6/19 @ 11:51 PM
✅
173
kj
81
rpm
45
%
19
mph
20 min Low Impact Ride
Jennifer Jacobs
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Share
Thursday 5/2/19 @ 4:19 AM
126
kj
70
rpm
44
%
16
mph
Friday 9/21/18 @ 12:1 AM
✅
231
kj
73
rpm
45
%
17
mph
30 min Intervals & Arms Ride
Ally Love
View Class
Share
Friday 9/28/18 @ 2:18 PM
175
kj
55
rpm
49
%
15
mph
Previous Workouts
Next Workouts
blondelle
#SATX
30 🔥
Beat asiasmom
VS
asiasmom
Michigan
5
Beat blondelle
Workouts
Previous Workouts
Next Workouts
20 min Holiday Ride
Denis Morton
View Class
Share
✅
139
kj
Tuesday 12/17/19
132
kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
393
kj
Monday 8/19/19
370
kj
Friday 8/23/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
237
kj
Tuesday 7/23/19
212
kj
Wednesday 5/15/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
411
kj
Tuesday 7/16/19
345
kj
Monday 7/15/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
386
kj
Wednesday 7/10/19
361
kj
Thursday 7/11/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
409
kj
Tuesday 7/2/19
400
kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
404
kj
Tuesday 6/25/19
✅
408
kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
411
kj
Monday 6/10/19
✅
417
kj
Thursday 6/13/19
20 min Low Impact Ride
Jennifer Jacobs
View Class
Share
✅
173
kj
Monday 5/6/19
126
kj
Thursday 5/2/19
30 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
231
kj
Friday 9/21/18
175
kj
Friday 9/28/18
Previous Workouts
Next Workouts