Shake and Bake

Workouts

Tuesday 12/17/19 @ 12:16 AM
✅
139kj
83rpm
40%
17mph
20 min Holiday Ride
Denis Morton
Sunday 12/22/19 @ 8:39 PM
132kj
77rpm
42%
16mph
Monday 8/19/19 @ 11:45 PM
✅
393kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/23/19 @ 7:32 PM
370kj
83rpm
43%
18mph
Tuesday 7/23/19 @ 11:50 PM
✅
237kj
92rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/15/19 @ 2:48 AM
212kj
61rpm
60%
20mph
Tuesday 7/16/19 @ 11:14 PM
✅
411kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 8:11 PM
345kj
77rpm
43%
17mph
Wednesday 7/10/19 @ 5:32 PM
✅
386kj
94rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 5:23 PM
361kj
82rpm
39%
16mph
Tuesday 7/2/19 @ 11:35 PM
✅
409kj
91rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/4/19 @ 9:17 PM
400kj
74rpm
48%
18mph
Tuesday 6/25/19 @ 11:36 PM
404kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 7:42 PM
✅
408kj
78rpm
46%
19mph
Monday 6/10/19 @ 11:44 PM
411kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 6:55 PM
✅
417kj
71rpm
50%
19mph
Monday 5/6/19 @ 11:51 PM
✅
173kj
81rpm
45%
19mph
20 min Low Impact Ride
Jennifer Jacobs
Thursday 5/2/19 @ 4:19 AM
126kj
70rpm
44%
16mph
Friday 9/21/18 @ 12:1 AM
✅
231kj
73rpm
45%
17mph
30 min Intervals & Arms Ride
Ally Love
Friday 9/28/18 @ 2:18 PM
175kj
55rpm
49%
15mph

Workouts

20 min Holiday Ride
Denis Morton
✅ 139 kj
Tuesday 12/17/19
132 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Monday 8/19/19
370 kj
Friday 8/23/19
20 min FTP Test Ride
Matt Wilpers
✅ 237 kj
Tuesday 7/23/19
212 kj
Wednesday 5/15/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 411 kj
Tuesday 7/16/19
345 kj
Monday 7/15/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 386 kj
Wednesday 7/10/19
361 kj
Thursday 7/11/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 409 kj
Tuesday 7/2/19
400 kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
404 kj
Tuesday 6/25/19
✅ 408 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
411 kj
Monday 6/10/19
✅ 417 kj
Thursday 6/13/19
20 min Low Impact Ride
Jennifer Jacobs
✅ 173 kj
Monday 5/6/19
126 kj
Thursday 5/2/19
30 min Intervals & Arms Ride
Ally Love
✅ 231 kj
Friday 9/21/18
175 kj
Friday 9/28/18