Shake and Bake

Workouts

Sunday 2/10/19 @ 12:34 AM
✅
623kj
83rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:36 PM
481kj
71rpm
43%
17mph
Thursday 12/24/20 @ 10:43 PM
✅
383kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 12:10 AM
309kj
79rpm
41%
17mph
Monday 9/16/19 @ 11:14 PM
✅
428kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 1:54 AM
306kj
76rpm
41%
17mph
Monday 6/1/20 @ 11:40 PM
✅
254kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/6/20 @ 1:50 AM
181kj
78rpm
39%
16mph
Thursday 2/13/20 @ 12:10 AM
✅
408kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/14/20 @ 1:46 AM
319kj
79rpm
40%
17mph
Sunday 2/16/20 @ 12:9 AM
✅
526kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 10:33 PM
438kj
75rpm
43%
17mph
Sunday 6/30/19 @ 9:13 PM
✅
503kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 1:15 AM
379kj
78rpm
40%
17mph
Wednesday 9/25/19 @ 12:2 AM
✅
409kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 1:17 AM
307kj
79rpm
40%
17mph
Tuesday 9/3/19 @ 11:14 PM
✅
398kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 9/7/19 @ 2:3 AM
287kj
71rpm
42%
16mph
Monday 7/22/19 @ 11:37 PM
✅
273kj
89rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 1:33 AM
189kj
78rpm
39%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 623 kj
Sunday 2/10/19
481 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 383 kj
Thursday 12/24/20
309 kj
Sunday 3/1/20
45 min Power Zone Ride
Denis Morton
✅ 428 kj
Monday 9/16/19
306 kj
Thursday 9/19/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 254 kj
Monday 6/1/20
181 kj
Thursday 8/6/20
45 min Power Zone Ride
Denis Morton
✅ 408 kj
Thursday 2/13/20
319 kj
Tuesday 7/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Sunday 2/16/20
438 kj
Sunday 2/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Sunday 6/30/19
379 kj
Friday 11/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Wednesday 9/25/19
307 kj
Thursday 9/26/19
45 min Power Zone Ride
Denis Morton
✅ 398 kj
Tuesday 9/3/19
287 kj
Saturday 9/7/19
30 min Power Zone Ride
Matt Wilpers
✅ 273 kj
Monday 7/22/19
189 kj
Wednesday 7/24/19