Shake and Bake

Workouts

Monday 2/17/20 @ 12:41 AM
186kj
84rpm
45%
19mph
20 min New Wave Ride
Christine D'Ercole
Thursday 2/6/20 @ 3:31 PM
✅
201kj
81rpm
47%
20mph
Saturday 6/20/20 @ 11:37 PM
180kj
89rpm
42%
19mph
20 min Rock Ride
Denis Morton
Thursday 6/18/20 @ 2:55 AM
✅
196kj
84rpm
46%
20mph
Thursday 2/7/19 @ 12:45 AM
395kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/12/19 @ 5:0 AM
✅
479kj
82rpm
48%
20mph
Tuesday 7/23/19 @ 11:50 PM
237kj
92rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/5/19 @ 5:5 PM
✅
298kj
81rpm
56%
23mph
Monday 2/25/19 @ 12:54 AM
363kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/2/19 @ 3:55 AM
✅
427kj
81rpm
46%
19mph
Friday 2/22/19 @ 11:55 PM
734kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 1:12 AM
✅
936kj
78rpm
49%
20mph
Thursday 1/24/19 @ 1:17 AM
413kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 7:13 PM
✅
499kj
80rpm
50%
21mph
Tuesday 1/22/19 @ 12:7 AM
404kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 2:2 AM
✅
487kj
85rpm
47%
20mph
Thursday 1/17/19 @ 1:21 AM
360kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 10:46 PM
✅
432kj
82rpm
46%
20mph
Saturday 1/12/19 @ 9:18 PM
493kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 10:34 PM
✅
580kj
81rpm
47%
20mph

Workouts

20 min New Wave Ride
Christine D'Ercole
186 kj
Monday 2/17/20
✅ 201 kj
Thursday 2/6/20
20 min Rock Ride
Denis Morton
180 kj
Saturday 6/20/20
✅ 196 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
395 kj
Thursday 2/7/19
✅ 479 kj
Tuesday 2/12/19
20 min FTP Test Ride
Matt Wilpers
237 kj
Tuesday 7/23/19
✅ 298 kj
Tuesday 3/5/19
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Monday 2/25/19
✅ 427 kj
Saturday 3/2/19
90 min Power Zone Endurance Ride
Matt Wilpers
734 kj
Friday 2/22/19
✅ 936 kj
Sunday 2/24/19
45 min Power Zone Ride
Matt Wilpers
413 kj
Thursday 1/24/19
✅ 499 kj
Saturday 1/26/19
45 min Power Zone Ride
Matt Wilpers
404 kj
Tuesday 1/22/19
✅ 487 kj
Thursday 1/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Thursday 1/17/19
✅ 432 kj
Thursday 1/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Saturday 1/12/19
✅ 580 kj
Saturday 1/12/19