Shake and Bake

Workouts

Sunday 2/10/19 @ 12:34 AM
✅
623kj
83rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 9:26 PM
582kj
82rpm
42%
18mph
Monday 9/16/19 @ 11:14 PM
✅
428kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 1:54 PM
327kj
80rpm
42%
17mph
Sunday 2/16/20 @ 12:9 AM
✅
526kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 9:16 PM
439kj
84rpm
41%
18mph
Thursday 2/13/20 @ 12:10 AM
✅
408kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/11/20 @ 10:37 PM
338kj
82rpm
41%
17mph
Sunday 6/30/19 @ 9:13 PM
✅
503kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 12:7 AM
421kj
83rpm
41%
17mph
Wednesday 9/25/19 @ 12:2 AM
✅
409kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 7:31 PM
327kj
84rpm
40%
17mph
Tuesday 9/3/19 @ 11:14 PM
✅
398kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 9:10 PM
317kj
78rpm
42%
17mph
Sunday 2/10/19 @ 4:55 PM
✅
388kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 1:13 PM
333kj
81rpm
42%
17mph
Saturday 3/2/19 @ 6:59 PM
✅
324kj
83rpm
41%
17mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/3/19 @ 9:12 PM
263kj
82rpm
38%
16mph
Thursday 1/31/19 @ 12:59 AM
✅
373kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/2/19 @ 10:54 PM
300kj
88rpm
38%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 623 kj
Sunday 2/10/19
582 kj
Friday 2/5/21
45 min Power Zone Ride
Denis Morton
✅ 428 kj
Monday 9/16/19
327 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Sunday 2/16/20
439 kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
✅ 408 kj
Thursday 2/13/20
338 kj
Tuesday 2/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Sunday 6/30/19
421 kj
Monday 11/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Wednesday 9/25/19
327 kj
Wednesday 9/25/19
45 min Power Zone Ride
Denis Morton
✅ 398 kj
Tuesday 9/3/19
317 kj
Sunday 9/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Sunday 2/10/19
333 kj
Saturday 4/13/19
45 min Low Impact Ride
Matt Wilpers
✅ 324 kj
Saturday 3/2/19
263 kj
Sunday 3/3/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 373 kj
Thursday 1/31/19
300 kj
Saturday 2/2/19