Shake and Bake

Workouts

Thursday 12/24/20 @ 10:43 PM
383kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/14/20 @ 1:52 PM
187kj
80rpm
33%
14mph
Monday 9/16/19 @ 11:14 PM
428kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 6:50 PM
277kj
84rpm
38%
16mph
Tuesday 6/9/20 @ 11:40 PM
395kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 11:14 AM
190kj
83rpm
33%
14mph
Sunday 2/16/20 @ 12:9 AM
526kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:29 AM
264kj
81rpm
34%
14mph
Sunday 6/30/19 @ 9:13 PM
503kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 12:24 AM
395kj
80rpm
41%
17mph
Sunday 2/10/19 @ 4:55 PM
388kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 12:41 AM
292kj
86rpm
38%
17mph
Saturday 3/2/19 @ 6:59 PM
324kj
83rpm
41%
17mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 3/5/19 @ 2:11 AM
190kj
78rpm
34%
14mph
Sunday 2/3/19 @ 10:36 PM
232kj
75rpm
44%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 1:51 AM
192kj
69rpm
45%
16mph
Wednesday 1/16/19 @ 12:49 AM
415kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 1:0 AM
295kj
79rpm
41%
17mph
Sunday 7/1/18 @ 10:58 PM
379kj
81rpm
45%
18mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 10:12 PM
316kj
77rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
383 kj
Thursday 12/24/20
187 kj
Friday 2/14/20
45 min Power Zone Ride
Denis Morton
428 kj
Monday 9/16/19
277 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Denis Morton
395 kj
Tuesday 6/9/20
190 kj
Thursday 12/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Sunday 2/16/20
264 kj
Friday 2/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Sunday 6/30/19
395 kj
Friday 6/28/19
45 min Power Zone Ride
Matt Wilpers
388 kj
Sunday 2/10/19
292 kj
Wednesday 4/10/19
45 min Low Impact Ride
Matt Wilpers
324 kj
Saturday 3/2/19
190 kj
Tuesday 3/5/19
30 min Maroon 5 Ride
Cody Rigsby
232 kj
Sunday 2/3/19
192 kj
Sunday 2/3/19
45 min Power Zone Ride
Matt Wilpers
415 kj
Wednesday 1/16/19
295 kj
Tuesday 1/15/19
45 min All for One Ride
All Instructors
379 kj
Sunday 7/1/18
316 kj
Monday 7/2/18