Shake and Bake

Workouts

Monday 6/1/20 @ 11:40 PM
254kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/16/23 @ 12:37 AM
173kj
92rpm
33%
16mph
Saturday 4/17/21 @ 2:8 PM
381kj
86rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 8/27/21 @ 2:25 PM
383kj
96rpm
39%
18mph
Wednesday 3/25/20 @ 11:37 PM
411kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/6/21 @ 1:51 PM
432kj
88rpm
43%
19mph
Sunday 1/24/21 @ 11:24 PM
547kj
83rpm
45%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 6/27/21 @ 2:21 PM
571kj
93rpm
42%
20mph
Wednesday 9/11/19 @ 11:9 PM
374kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 2:23 PM
416kj
92rpm
41%
19mph
Tuesday 6/9/20 @ 11:40 PM
395kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 2:50 PM
405kj
87rpm
43%
19mph
Tuesday 9/3/19 @ 11:14 PM
398kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/3/19 @ 7:10 PM
450kj
81rpm
46%
19mph
Sunday 2/10/19 @ 4:55 PM
388kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/13/19 @ 12:12 PM
385kj
86rpm
42%
18mph
Monday 7/22/19 @ 11:37 PM
273kj
89rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 3:39 PM
220kj
85rpm
38%
17mph
Wednesday 7/17/19 @ 11:50 PM
405kj
95rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 8:11 PM
336kj
90rpm
36%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
254 kj
Monday 6/1/20
173 kj
Friday 6/16/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
381 kj
Saturday 4/17/21
383 kj
Friday 8/27/21
45 min Power Zone Ride
Matt Wilpers
411 kj
Wednesday 3/25/20
432 kj
Tuesday 7/6/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
547 kj
Sunday 1/24/21
571 kj
Sunday 6/27/21
45 min Power Zone Endurance Ride
Denis Morton
374 kj
Wednesday 9/11/19
416 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
395 kj
Tuesday 6/9/20
405 kj
Friday 12/20/19
45 min Power Zone Ride
Denis Morton
398 kj
Tuesday 9/3/19
450 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
388 kj
Sunday 2/10/19
385 kj
Tuesday 8/13/19
30 min Power Zone Ride
Matt Wilpers
273 kj
Monday 7/22/19
220 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
405 kj
Wednesday 7/17/19
336 kj
Wednesday 7/17/19