Shake and Bake

Workouts

Sunday 10/25/20 @ 10:45 PM
✅
56kj
84rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 12/12/20 @ 12:49 PM
45kj
86rpm
32%
14mph
Wednesday 7/10/19 @ 5:32 PM
✅
386kj
94rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 1:8 PM
278kj
91rpm
33%
15mph
Saturday 1/25/20 @ 7:32 PM
✅
523kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 10:6 PM
358kj
85rpm
37%
16mph
Monday 7/27/20 @ 11:42 PM
✅
398kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 12:44 PM
276kj
87rpm
37%
16mph
Tuesday 7/16/19 @ 11:14 PM
✅
411kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 12:19 PM
262kj
88rpm
33%
15mph
Saturday 9/21/19 @ 4:38 PM
✅
536kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 9:19 PM
379kj
84rpm
38%
17mph
Saturday 10/12/19 @ 11:4 PM
✅
525kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 4:5 PM
357kj
86rpm
37%
16mph
Tuesday 3/31/20 @ 11:28 PM
✅
392kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 7:6 PM
280kj
85rpm
37%
16mph
Tuesday 7/23/19 @ 11:50 PM
✅
237kj
92rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/24/19 @ 10:47 PM
169kj
84rpm
43%
19mph
Thursday 1/24/19 @ 1:17 AM
✅
413kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 12:45 PM
269kj
79rpm
39%
16mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 56 kj
Sunday 10/25/20
45 kj
Saturday 12/12/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 386 kj
Wednesday 7/10/19
278 kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Saturday 1/25/20
358 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 398 kj
Monday 7/27/20
276 kj
Wednesday 9/2/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 411 kj
Tuesday 7/16/19
262 kj
Wednesday 7/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Saturday 9/21/19
379 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Saturday 10/12/19
357 kj
Saturday 12/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Tuesday 3/31/20
280 kj
Monday 3/30/20
20 min FTP Test Ride
Matt Wilpers
✅ 237 kj
Tuesday 7/23/19
169 kj
Sunday 3/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Thursday 1/24/19
269 kj
Wednesday 1/23/19