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Shake and Bake
blondelle
#SATX
39 🔥
Beat aaltman39
VS
aaltman39
Miami, FL
0
Beat blondelle
Workouts
Previous Workouts
Next Workouts
Sunday 10/25/20 @ 10:45 PM
✅
56
kj
84
rpm
36
%
16
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Saturday 12/12/20 @ 12:49 PM
45
kj
86
rpm
32
%
14
mph
Wednesday 7/10/19 @ 5:32 PM
✅
386
kj
94
rpm
38
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 10/6/20 @ 1:8 PM
278
kj
91
rpm
33
%
15
mph
Saturday 1/25/20 @ 7:32 PM
✅
523
kj
86
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/26/20 @ 10:6 PM
358
kj
85
rpm
37
%
16
mph
Monday 7/27/20 @ 11:42 PM
✅
398
kj
86
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/2/20 @ 12:44 PM
276
kj
87
rpm
37
%
16
mph
Tuesday 7/16/19 @ 11:14 PM
✅
411
kj
92
rpm
41
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/15/20 @ 12:19 PM
262
kj
88
rpm
33
%
15
mph
Saturday 9/21/19 @ 4:38 PM
✅
536
kj
90
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/18/20 @ 9:19 PM
379
kj
84
rpm
38
%
17
mph
Saturday 10/12/19 @ 11:4 PM
✅
525
kj
90
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/28/19 @ 4:5 PM
357
kj
86
rpm
37
%
16
mph
Tuesday 3/31/20 @ 11:28 PM
✅
392
kj
85
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 7:6 PM
280
kj
85
rpm
37
%
16
mph
Tuesday 7/23/19 @ 11:50 PM
✅
237
kj
92
rpm
46
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 3/24/19 @ 10:47 PM
169
kj
84
rpm
43
%
19
mph
Thursday 1/24/19 @ 1:17 AM
✅
413
kj
84
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/23/19 @ 12:45 PM
269
kj
79
rpm
39
%
16
mph
Previous Workouts
Next Workouts
blondelle
#SATX
39 🔥
Beat aaltman39
VS
aaltman39
Miami, FL
0
Beat blondelle
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
56
kj
Sunday 10/25/20
45
kj
Saturday 12/12/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
386
kj
Wednesday 7/10/19
278
kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
523
kj
Saturday 1/25/20
358
kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
398
kj
Monday 7/27/20
276
kj
Wednesday 9/2/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
411
kj
Tuesday 7/16/19
262
kj
Wednesday 7/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
536
kj
Saturday 9/21/19
379
kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
525
kj
Saturday 10/12/19
357
kj
Saturday 12/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
392
kj
Tuesday 3/31/20
280
kj
Monday 3/30/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
237
kj
Tuesday 7/23/19
169
kj
Sunday 3/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
413
kj
Thursday 1/24/19
269
kj
Wednesday 1/23/19
Previous Workouts
Next Workouts