Shake and Bake

Workouts

Friday 1/1/21 @ 11:43 PM
105kj
86rpm
39%
17mph
15 min HIIT Ride
Denis Morton
Thursday 2/11/21 @ 11:43 AM
✅
127kj
84rpm
43%
18mph
Sunday 2/10/19 @ 12:34 AM
623kj
83rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:57 PM
✅
903kj
79rpm
52%
21mph
Sunday 6/30/19 @ 9:13 PM
503kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:41 PM
✅
658kj
79rpm
50%
20mph
Saturday 3/21/20 @ 7:48 PM
373kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 10:20 AM
✅
437kj
79rpm
47%
19mph
Saturday 1/25/20 @ 7:32 PM
523kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 8:20 PM
✅
654kj
85rpm
47%
20mph
Saturday 9/21/19 @ 4:38 PM
536kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 9:6 PM
✅
671kj
80rpm
50%
21mph
Sunday 2/16/20 @ 12:9 AM
✅
526kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 10:34 PM
330kj
41rpm
47%
11mph
Tuesday 1/14/20 @ 11:43 PM
✅
253kj
84rpm
43%
18mph
30 min 90s Ride
Denis Morton
Wednesday 1/15/20 @ 12:16 PM
225kj
75rpm
43%
17mph
Monday 10/21/19 @ 11:2 PM
✅
395kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/7/19 @ 5:2 PM
375kj
86rpm
41%
18mph
Thursday 1/31/19 @ 12:59 AM
373kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 1:36 AM
✅
405kj
84rpm
44%
19mph

Workouts

15 min HIIT Ride
Denis Morton
105 kj
Friday 1/1/21
✅ 127 kj
Thursday 2/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Sunday 2/10/19
✅ 903 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Sunday 6/30/19
✅ 658 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Denis Morton
373 kj
Saturday 3/21/20
✅ 437 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Saturday 1/25/20
✅ 654 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Saturday 9/21/19
✅ 671 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Sunday 2/16/20
330 kj
Sunday 2/16/20
30 min 90s Ride
Denis Morton
✅ 253 kj
Tuesday 1/14/20
225 kj
Wednesday 1/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 395 kj
Monday 10/21/19
375 kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Denis Morton
373 kj
Thursday 1/31/19
✅ 405 kj
Friday 2/1/19