Shake and Bake

Workouts

Wednesday 3/25/20 @ 11:37 PM
✅
411kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 2:5 AM
275kj
80rpm
39%
16mph
Monday 6/3/19 @ 11:0 PM
✅
380kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/28/19 @ 11:41 PM
287kj
84rpm
39%
17mph
Tuesday 6/22/21 @ 11:1 PM
✅
254kj
89rpm
41%
19mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 7/14/21 @ 10:52 PM
182kj
86rpm
37%
16mph
Saturday 9/28/19 @ 11:54 PM
✅
572kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 9:32 PM
416kj
79rpm
42%
17mph
Thursday 3/11/21 @ 12:34 AM
✅
401kj
90rpm
42%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 1/31/21 @ 6:27 PM
247kj
90rpm
34%
16mph
Wednesday 9/11/19 @ 11:9 PM
✅
374kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 1:23 AM
284kj
87rpm
37%
17mph
Thursday 10/31/19 @ 10:6 PM
✅
399kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 12:7 AM
279kj
84rpm
38%
16mph
Wednesday 7/17/19 @ 11:50 PM
✅
405kj
95rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 2:20 AM
305kj
82rpm
40%
17mph
Saturday 1/5/19 @ 12:31 AM
✅
185kj
82rpm
45%
19mph
20 min 80s Ride
Denis Morton
Thursday 2/28/19 @ 2:48 AM
115kj
85rpm
37%
16mph
Wednesday 1/16/19 @ 12:49 AM
✅
415kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 4:26 PM
261kj
80rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Wednesday 3/25/20
275 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 380 kj
Monday 6/3/19
287 kj
Tuesday 5/28/19
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 254 kj
Tuesday 6/22/21
182 kj
Wednesday 7/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Saturday 9/28/19
416 kj
Friday 7/5/19
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 401 kj
Thursday 3/11/21
247 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 374 kj
Wednesday 9/11/19
284 kj
Thursday 9/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 399 kj
Thursday 10/31/19
279 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Wednesday 7/17/19
305 kj
Monday 7/8/19
20 min 80s Ride
Denis Morton
✅ 185 kj
Saturday 1/5/19
115 kj
Thursday 2/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Wednesday 1/16/19
261 kj
Monday 1/14/19