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Shake and Bake
blondelle
#SATX
154 🔥
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
3
Beat blondelle
Workouts
Previous Workouts
Next Workouts
Wednesday 3/25/20 @ 11:37 PM
✅
411
kj
88
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/26/20 @ 2:5 AM
275
kj
80
rpm
39
%
16
mph
Monday 6/3/19 @ 11:0 PM
✅
380
kj
84
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 5/28/19 @ 11:41 PM
287
kj
84
rpm
39
%
17
mph
Tuesday 6/22/21 @ 11:1 PM
✅
254
kj
89
rpm
41
%
19
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Wednesday 7/14/21 @ 10:52 PM
182
kj
86
rpm
37
%
16
mph
Saturday 9/28/19 @ 11:54 PM
✅
572
kj
88
rpm
43
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/5/19 @ 9:32 PM
416
kj
79
rpm
42
%
17
mph
Thursday 3/11/21 @ 12:34 AM
✅
401
kj
90
rpm
42
%
19
mph
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Sunday 1/31/21 @ 6:27 PM
247
kj
90
rpm
34
%
16
mph
Wednesday 9/11/19 @ 11:9 PM
✅
374
kj
91
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/12/19 @ 1:23 AM
284
kj
87
rpm
37
%
17
mph
Thursday 10/31/19 @ 10:6 PM
✅
399
kj
87
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 8/26/20 @ 12:7 AM
279
kj
84
rpm
38
%
16
mph
Wednesday 7/17/19 @ 11:50 PM
✅
405
kj
95
rpm
40
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/8/19 @ 2:20 AM
305
kj
82
rpm
40
%
17
mph
Saturday 1/5/19 @ 12:31 AM
✅
185
kj
82
rpm
45
%
19
mph
20 min 80s Ride
Denis Morton
View Class
Share
Thursday 2/28/19 @ 2:48 AM
115
kj
85
rpm
37
%
16
mph
Wednesday 1/16/19 @ 12:49 AM
✅
415
kj
86
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/14/19 @ 4:26 PM
261
kj
80
rpm
39
%
16
mph
Previous Workouts
Next Workouts
blondelle
#SATX
154 🔥
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
3
Beat blondelle
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
411
kj
Wednesday 3/25/20
275
kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
380
kj
Monday 6/3/19
287
kj
Tuesday 5/28/19
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
✅
254
kj
Tuesday 6/22/21
182
kj
Wednesday 7/14/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
572
kj
Saturday 9/28/19
416
kj
Friday 7/5/19
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
✅
401
kj
Thursday 3/11/21
247
kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
374
kj
Wednesday 9/11/19
284
kj
Thursday 9/12/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
399
kj
Thursday 10/31/19
279
kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
405
kj
Wednesday 7/17/19
305
kj
Monday 7/8/19
20 min 80s Ride
Denis Morton
View Class
Share
✅
185
kj
Saturday 1/5/19
115
kj
Thursday 2/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
415
kj
Wednesday 1/16/19
261
kj
Monday 1/14/19
Previous Workouts
Next Workouts