Shake and Bake
Workouts
Wednesday 3/23/22 @ 7:26 PM
239kj
83rpm
43%
18mph
Thursday 3/24/22 @ 11:1 AM
✅
261kj
85rpm
43%
19mph
Thursday 3/11/21 @ 12:34 AM
✅
401kj
90rpm
42%
19mph
Tuesday 11/9/21 @ 11:56 AM
390kj
86rpm
42%
19mph
Monday 6/1/20 @ 11:40 PM
✅
254kj
87rpm
42%
19mph
Sunday 8/29/21 @ 10:25 PM
213kj
84rpm
40%
17mph
Saturday 4/17/21 @ 2:8 PM
381kj
86rpm
42%
18mph
Tuesday 8/24/21 @ 11:1 AM
✅
389kj
90rpm
42%
19mph
Sunday 1/24/21 @ 11:24 PM
✅
547kj
83rpm
45%
19mph
Saturday 5/15/21 @ 3:35 PM
493kj
88rpm
41%
18mph
Thursday 12/24/20 @ 10:43 PM
✅
383kj
81rpm
44%
19mph
Tuesday 5/12/20 @ 12:35 PM
358kj
82rpm
43%
18mph
Wednesday 3/25/20 @ 11:37 PM
✅
411kj
88rpm
43%
19mph
Saturday 11/14/20 @ 3:37 PM
391kj
87rpm
42%
19mph
Wednesday 9/11/19 @ 11:9 PM
✅
374kj
91rpm
40%
18mph
Tuesday 9/15/20 @ 11:1 AM
373kj
91rpm
40%
18mph
Sunday 2/3/19 @ 10:36 PM
✅
232kj
75rpm
44%
17mph
Sunday 2/3/19 @ 3:59 PM
216kj
80rpm
43%
17mph
Saturday 1/5/19 @ 12:31 AM
✅
185kj
82rpm
45%
19mph
Sunday 1/6/19 @ 4:35 PM
151kj
80rpm
43%
18mph
Workouts
390
kj
Tuesday 11/9/21
213
kj
Sunday 8/29/21
381
kj
Saturday 4/17/21
493
kj
Saturday 5/15/21
358
kj
Tuesday 5/12/20
391
kj
Saturday 11/14/20
373
kj
Tuesday 9/15/20