Shake and Bake

Workouts

Thursday 2/25/21 @ 10:26 AM
✅
248kj
74rpm
45%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 2/24/21 @ 1:36 AM
119kj
65rpm
34%
12mph
Wednesday 2/3/21 @ 6:52 PM
✅
485kj
66rpm
56%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/5/20 @ 10:13 PM
193kj
75rpm
37%
15mph
Friday 12/18/20 @ 3:14 PM
✅
325kj
71rpm
54%
20mph
30 min HIIT Ride
Alex Toussaint
Tuesday 12/15/20 @ 12:31 AM
147kj
77rpm
36%
14mph
Monday 11/18/19 @ 7:18 PM
✅
368kj
82rpm
43%
18mph
45 min Live DJ Ride
Robin Arzón
Friday 5/8/20 @ 10:34 PM
223kj
67rpm
40%
14mph
Tuesday 1/7/20 @ 10:58 PM
✅
252kj
81rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 9:43 PM
195kj
78rpm
41%
17mph
Monday 5/13/19 @ 1:25 PM
✅
421kj
72rpm
51%
19mph
45 min Tabata Ride
Robin Arzón
Wednesday 5/8/19 @ 4:55 PM
330kj
75rpm
45%
17mph

Workouts

30 min Intervals & Arms Ride
Alex Toussaint
✅ 248 kj
Thursday 2/25/21
119 kj
Wednesday 2/24/21
45 min Club Bangers Ride
Alex Toussaint
✅ 485 kj
Wednesday 2/3/21
193 kj
Saturday 12/5/20
30 min HIIT Ride
Alex Toussaint
✅ 325 kj
Friday 12/18/20
147 kj
Tuesday 12/15/20
45 min Live DJ Ride
Robin Arzón
✅ 368 kj
Monday 11/18/19
223 kj
Friday 5/8/20
30 min Lizzo Ride
Robin Arzón
✅ 252 kj
Tuesday 1/7/20
195 kj
Sunday 8/4/19
45 min Tabata Ride
Robin Arzón
✅ 421 kj
Monday 5/13/19
330 kj
Wednesday 5/8/19