Shake and Bake

Workouts

Friday 7/29/22 @ 1:2 PM
✅
254kj
81rpm
45%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:13 PM
114kj
65rpm
37%
13mph
Wednesday 4/7/21 @ 12:8 AM
✅
56kj
78rpm
37%
15mph
10 min Low Impact Ride
Cody Rigsby
Saturday 5/7/22 @ 4:2 PM
30kj
75rpm
30%
12mph
Wednesday 2/23/22 @ 9:23 PM
✅
162kj
79rpm
44%
18mph
20 min Low Impact Ride
Cody Rigsby
Thursday 1/20/22 @ 6:11 PM
68kj
68rpm
34%
13mph
Thursday 4/16/20 @ 10:20 PM
✅
245kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/19/20 @ 9:31 PM
149kj
68rpm
42%
15mph
Thursday 12/31/20 @ 4:0 PM
✅
229kj
83rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 3/8/20 @ 1:56 PM
162kj
82rpm
36%
15mph
Sunday 5/24/20 @ 10:56 PM
✅
68kj
88rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 3/17/20 @ 9:14 PM
42kj
84rpm
32%
14mph
Tuesday 4/21/20 @ 11:51 PM
✅
142kj
82rpm
41%
17mph
20 min 80s Ride
Denis Morton
Tuesday 3/3/20 @ 10:41 AM
86kj
79rpm
34%
14mph
Tuesday 3/24/20 @ 8:21 PM
✅
63kj
81rpm
39%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/22/20 @ 5:23 PM
49kj
85rpm
34%
15mph
Thursday 1/3/19 @ 1:45 PM
✅
142kj
86rpm
44%
19mph
15 min Groove Ride
Cody Rigsby
Wednesday 3/18/20 @ 8:57 PM
60kj
77rpm
34%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 254 kj
Friday 7/29/22
114 kj
Saturday 7/16/22
10 min Low Impact Ride
Cody Rigsby
✅ 56 kj
Wednesday 4/7/21
30 kj
Saturday 5/7/22
20 min Low Impact Ride
Cody Rigsby
✅ 162 kj
Wednesday 2/23/22
68 kj
Thursday 1/20/22
30 min XOXO, Cody
Cody Rigsby
✅ 245 kj
Thursday 4/16/20
149 kj
Wednesday 2/19/20
30 min P!nk Ride
Christine D'Ercole
✅ 229 kj
Thursday 12/31/20
162 kj
Sunday 3/8/20
10 min Low Impact Ride
Emma Lovewell
✅ 68 kj
Sunday 5/24/20
42 kj
Tuesday 3/17/20
20 min 80s Ride
Denis Morton
✅ 142 kj
Tuesday 4/21/20
86 kj
Tuesday 3/3/20
10 min Low Impact Ride
Alex Toussaint
✅ 63 kj
Tuesday 3/24/20
49 kj
Sunday 3/22/20
15 min Groove Ride
Cody Rigsby
✅ 142 kj
Thursday 1/3/19
60 kj
Wednesday 3/18/20