Shake and Bake
Workouts
Friday 9/15/17 @ 1:43 PM
242kj
73rpm
43%
17mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Thursday 9/7/17 @ 2:14 PM
406kj
78rpm
42%
17mph
Sunday 12/31/17 @ 10:54 AM
✅
901kj
91rpm
51%
23mph
Thursday 11/30/17 @ 2:30 PM
256kj
77rpm
39%
16mph
Thursday 11/30/17 @ 2:27 PM
✅
639kj
81rpm
54%
23mph
Wednesday 11/1/17 @ 1:28 PM
348kj
68rpm
49%
18mph
Wednesday 11/1/17 @ 1:27 PM
✅
656kj
78rpm
57%
23mph
Wednesday 9/27/17 @ 4:45 PM
292kj
67rpm
46%
16mph
Wednesday 9/13/17 @ 11:55 AM
✅
733kj
69rpm
64%
24mph
Friday 9/22/17 @ 4:8 PM
349kj
72rpm
47%
18mph
Thursday 9/21/17 @ 11:56 AM
✅
636kj
80rpm
55%
23mph
Tuesday 9/19/17 @ 4:32 PM
211kj
70rpm
47%
18mph
Tuesday 9/19/17 @ 4:25 PM
✅
410kj
82rpm
53%
22mph
Tuesday 9/5/17 @ 1:28 PM
343kj
72rpm
47%
18mph
Tuesday 9/5/17 @ 1:29 PM
✅
652kj
68rpm
64%
23mph
Thursday 8/31/17 @ 1:26 PM
364kj
75rpm
47%
18mph
Thursday 8/31/17 @ 1:28 PM
✅
655kj
78rpm
57%
23mph
Thursday 6/1/17 @ 1:24 PM
282kj
86rpm
37%
17mph
Thursday 6/1/17 @ 1:28 PM
✅
617kj
93rpm
49%
22mph
Workouts
406
kj
Thursday 9/7/17
256
kj
Thursday 11/30/17
282
kj
Thursday 6/1/17