Shake and Bake
Workouts
Saturday 1/14/23 @ 10:20 PM
kj
rpm
%
0mph
Saturday 3/4/23 @ 5:33 PM
✅
693kj
84rpm
48%
21mph
Saturday 1/6/18 @ 5:45 PM
426kj
82rpm
42%
18mph
Wednesday 10/30/19 @ 11:25 AM
✅
720kj
81rpm
51%
21mph
Saturday 11/24/18 @ 4:34 PM
354kj
83rpm
42%
18mph
Sunday 1/27/19 @ 6:2 PM
✅
524kj
82rpm
50%
21mph
Wednesday 9/12/18 @ 11:28 PM
247kj
86rpm
42%
18mph
Monday 6/5/17 @ 10:55 AM
✅
378kj
88rpm
49%
22mph
Sunday 7/1/18 @ 2:49 PM
372kj
81rpm
45%
18mph
Wednesday 7/4/18 @ 4:34 PM
✅
561kj
79rpm
53%
22mph
Wednesday 4/4/18 @ 5:47 PM
318kj
83rpm
40%
17mph
Tuesday 4/3/18 @ 8:6 PM
✅
504kj
77rpm
50%
20mph
Sunday 2/25/18 @ 11:55 AM
509kj
83rpm
40%
17mph
Sunday 2/25/18 @ 4:46 PM
✅
923kj
81rpm
52%
22mph
Monday 1/1/18 @ 8:28 PM
306kj
87rpm
39%
17mph
Thursday 2/8/18 @ 12:25 PM
✅
528kj
87rpm
48%
21mph
Sunday 2/4/18 @ 11:6 PM
305kj
85rpm
39%
17mph
Wednesday 1/31/18 @ 12:18 PM
✅
547kj
82rpm
51%
21mph
Thursday 1/18/18 @ 11:22 PM
295kj
84rpm
37%
16mph
Tuesday 11/28/17 @ 12:25 PM
✅
498kj
80rpm
47%
20mph
Workouts
kj
Saturday 1/14/23
426
kj
Saturday 1/6/18
354
kj
Saturday 11/24/18
247
kj
Wednesday 9/12/18
318
kj
Wednesday 4/4/18
509
kj
Sunday 2/25/18
306
kj
Monday 1/1/18
305
kj
Sunday 2/4/18