Shake and Bake
Workouts
Saturday 1/16/21 @ 6:47 PM
kj
rpm
%
0mph
Monday 2/7/22 @ 3:58 PM
✅
484kj
77rpm
41%
17mph
Tuesday 1/11/22 @ 6:53 PM
kj
rpm
%
0mph
Saturday 11/20/21 @ 4:2 PM
✅
172kj
79rpm
45%
19mph
Sunday 12/27/20 @ 4:6 PM
kj
rpm
%
0mph
Thursday 12/31/20 @ 6:28 PM
✅
118kj
76rpm
40%
16mph
Saturday 1/6/18 @ 5:45 PM
426kj
82rpm
42%
18mph
Tuesday 10/13/20 @ 5:59 PM
✅
449kj
81rpm
42%
18mph
Sunday 2/4/18 @ 11:6 PM
305kj
85rpm
39%
17mph
Wednesday 8/22/18 @ 4:57 PM
✅
318kj
83rpm
40%
17mph
Tuesday 2/20/18 @ 2:20 PM
✅
314kj
83rpm
40%
17mph
Saturday 6/2/18 @ 2:25 PM
297kj
80rpm
40%
17mph
Sunday 4/29/18 @ 11:26 AM
✅
253kj
81rpm
38%
16mph
Tuesday 2/26/19 @ 7:46 PM
208kj
78rpm
35%
14mph
Tuesday 2/27/18 @ 5:22 PM
✅
310kj
84rpm
39%
17mph
Friday 7/6/18 @ 7:4 PM
298kj
86rpm
37%
16mph
Sunday 7/1/18 @ 2:49 PM
✅
372kj
81rpm
45%
18mph
Sunday 7/1/18 @ 2:59 PM
307kj
76rpm
42%
17mph
Monday 1/1/18 @ 8:28 PM
✅
306kj
87rpm
39%
17mph
Tuesday 2/13/18 @ 1:10 PM
204kj
85rpm
33%
14mph
Workouts
kj
Saturday 1/16/21
426
kj
Saturday 1/6/18
305
kj
Sunday 2/4/18
297
kj
Saturday 6/2/18
204
kj
Tuesday 2/13/18