Shake and Bake
Workouts
Saturday 1/14/23 @ 10:20 PM
kj
rpm
%
0mph
Saturday 11/19/22 @ 12:57 PM
✅
500kj
86rpm
42%
19mph
Tuesday 12/6/22 @ 7:36 PM
245kj
89rpm
41%
18mph
Wednesday 11/30/22 @ 11:57 AM
✅
252kj
92rpm
40%
19mph
Saturday 1/15/22 @ 3:45 PM
kj
rpm
%
0mph
Saturday 1/15/22 @ 12:55 PM
✅
446kj
87rpm
38%
17mph
Saturday 2/6/21 @ 7:17 PM
kj
rpm
%
0mph
Friday 8/6/21 @ 2:44 PM
✅
224kj
88rpm
39%
18mph
Saturday 1/23/21 @ 7:26 PM
kj
rpm
%
0mph
Saturday 1/23/21 @ 12:57 PM
✅
573kj
89rpm
43%
20mph
Saturday 1/16/21 @ 6:47 PM
kj
rpm
%
0mph
Saturday 1/16/21 @ 12:57 PM
✅
736kj
97rpm
41%
20mph
Thursday 3/26/20 @ 6:33 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 3:54 PM
✅
151kj
85rpm
38%
17mph
Monday 10/29/18 @ 5:30 PM
✅
253kj
81rpm
38%
16mph
Wednesday 1/30/19 @ 11:44 PM
204kj
84rpm
33%
14mph
Sunday 2/4/18 @ 11:6 PM
✅
305kj
85rpm
39%
17mph
Tuesday 8/21/18 @ 9:35 PM
284kj
85rpm
38%
17mph
Tuesday 2/27/18 @ 5:22 PM
✅
310kj
84rpm
39%
17mph
Thursday 7/5/18 @ 10:32 PM
254kj
86rpm
36%
16mph
Workouts
kj
Saturday 1/14/23
245
kj
Tuesday 12/6/22
kj
Saturday 2/6/21
kj
Saturday 1/23/21
kj
Saturday 1/16/21
284
kj
Tuesday 8/21/18