Shake and Bake
Workouts
Saturday 10/10/20 @ 4:31 PM
240kj
90rpm
40%
18mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Wednesday 12/30/20 @ 5:31 PM
kj
rpm
%
0mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Sunday 11/8/20 @ 6:8 PM
247kj
82rpm
37%
16mph
Saturday 5/25/19 @ 12:56 PM
✅
691kj
92rpm
51%
24mph
Wednesday 4/25/18 @ 6:45 PM
329kj
80rpm
43%
18mph
Sunday 4/28/19 @ 10:16 AM
✅
731kj
97rpm
51%
24mph
Saturday 2/16/19 @ 5:38 PM
556kj
84rpm
45%
19mph
Tuesday 3/12/19 @ 10:1 AM
✅
948kj
93rpm
51%
24mph
Tuesday 3/6/18 @ 4:46 PM
333kj
88rpm
38%
17mph
Tuesday 9/4/18 @ 9:55 AM
✅
718kj
95rpm
51%
24mph
Sunday 5/6/18 @ 11:24 AM
365kj
87rpm
41%
18mph
Sunday 5/6/18 @ 11:27 AM
✅
704kj
92rpm
52%
24mph
Monday 3/19/18 @ 7:24 PM
332kj
87rpm
38%
17mph
Monday 3/19/18 @ 11:52 AM
✅
730kj
94rpm
52%
24mph
Saturday 3/3/18 @ 10:56 PM
365kj
84rpm
42%
18mph
Tuesday 3/6/18 @ 3:56 PM
✅
676kj
91rpm
51%
23mph
Wednesday 1/3/18 @ 6:38 PM
271kj
85rpm
37%
16mph
Friday 12/29/17 @ 12:54 PM
✅
665kj
83rpm
55%
23mph
Workouts
240
kj
Saturday 10/10/20
kj
Wednesday 12/30/20
329
kj
Wednesday 4/25/18