Shake and Bake

Workouts

Saturday 10/7/23 @ 5:33 PM
✅
234kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/23/23 @ 8:48 PM
0kj
0rpm
32%
0mph
Tuesday 12/6/22 @ 7:36 PM
✅
245kj
89rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/2/23 @ 12:58 PM
162kj
85rpm
35%
16mph
Tuesday 1/11/22 @ 6:53 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Friday 9/23/22 @ 11:51 AM
✅
0kj
0rpm
20%
0mph
Sunday 12/27/20 @ 4:6 PM
kj
rpm
%
0mph
20 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 1/5/22 @ 12:41 PM
✅
0kj
63rpm
28%
9mph
Saturday 1/23/21 @ 7:26 PM
kj
rpm
%
0mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 2/3/21 @ 1:44 PM
✅
382kj
72rpm
43%
17mph
Thursday 3/26/20 @ 6:33 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/31/20 @ 12:52 PM
✅
185kj
85rpm
37%
16mph
Thursday 3/26/20 @ 6:34 PM
✅
104kj
79rpm
37%
15mph
20 min Low Impact Ride
Matt Wilpers
Thursday 5/2/19 @ 1:21 PM
103kj
74rpm
38%
15mph
Tuesday 8/28/18 @ 3:7 PM
✅
272kj
84rpm
38%
16mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 10/30/18 @ 10:30 AM
246kj
83rpm
36%
16mph
Tuesday 2/20/18 @ 2:20 PM
✅
314kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/19/18 @ 3:11 PM
307kj
78rpm
42%
17mph
Wednesday 8/30/17 @ 2:49 PM
323kj
86rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/22/17 @ 12:44 PM
✅
384kj
85rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 234 kj
Saturday 10/7/23
0 kj
Saturday 9/23/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 245 kj
Tuesday 12/6/22
162 kj
Monday 1/2/23
20 min FTP Test Ride
Matt Wilpers
kj
Tuesday 1/11/22
✅ 0 kj
Friday 9/23/22
20 min Pick-Me-Up Ride
Hannah Corbin
kj
Sunday 12/27/20
✅ 0 kj
Wednesday 1/5/22
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
kj
Saturday 1/23/21
✅ 382 kj
Wednesday 2/3/21
30 min Low Impact Ride
Christine D'Ercole
kj
Thursday 3/26/20
✅ 185 kj
Tuesday 3/31/20
20 min Low Impact Ride
Matt Wilpers
✅ 104 kj
Thursday 3/26/20
103 kj
Thursday 5/2/19
45 min Low Impact Ride
Matt Wilpers
✅ 272 kj
Tuesday 8/28/18
246 kj
Tuesday 10/30/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Tuesday 2/20/18
307 kj
Monday 2/19/18
60 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Wednesday 8/30/17
✅ 384 kj
Tuesday 8/22/17