Shake and Bake
Workouts
Saturday 10/7/23 @ 5:33 PM
✅
234kj
88rpm
41%
18mph
Tuesday 9/5/23 @ 9:52 AM
182kj
88rpm
36%
16mph
Tuesday 12/6/22 @ 7:36 PM
✅
245kj
89rpm
41%
18mph
Tuesday 1/17/23 @ 10:54 AM
177kj
89rpm
34%
16mph
Saturday 1/16/21 @ 6:47 PM
kj
rpm
%
0mph
Saturday 1/16/21 @ 12:57 PM
✅
556kj
87rpm
40%
18mph
Saturday 1/12/19 @ 5:37 PM
736kj
81rpm
44%
18mph
Saturday 1/12/19 @ 5:36 PM
✅
761kj
81rpm
44%
19mph
Friday 1/26/18 @ 7:17 PM
411kj
80rpm
41%
17mph
Saturday 11/10/18 @ 10:41 AM
✅
491kj
84rpm
43%
18mph
Tuesday 8/28/18 @ 3:7 PM
✅
272kj
84rpm
38%
16mph
Thursday 11/1/18 @ 12:24 AM
267kj
90rpm
36%
16mph
Sunday 3/4/18 @ 12:29 PM
319kj
85rpm
40%
17mph
Sunday 10/21/18 @ 12:4 PM
✅
368kj
86rpm
42%
18mph
Sunday 5/6/18 @ 11:24 AM
✅
365kj
87rpm
41%
18mph
Sunday 5/6/18 @ 11:24 AM
341kj
93rpm
38%
18mph
Friday 4/13/18 @ 2:26 PM
✅
468kj
88rpm
41%
18mph
Saturday 4/7/18 @ 4:37 PM
430kj
87rpm
40%
17mph
Friday 2/16/18 @ 8:21 PM
✅
225kj
80rpm
43%
18mph
Monday 2/19/18 @ 10:50 AM
189kj
78rpm
41%
16mph
Workouts
182
kj
Tuesday 9/5/23
177
kj
Tuesday 1/17/23
kj
Saturday 1/16/21
736
kj
Saturday 1/12/19
411
kj
Friday 1/26/18
319
kj
Sunday 3/4/18
430
kj
Saturday 4/7/18