Shake and Bake
Workouts
Tuesday 7/13/21 @ 5:30 PM
✅
230kj
77rpm
44%
18mph
Wednesday 7/14/21 @ 3:44 PM
221kj
77rpm
44%
18mph
Saturday 7/10/21 @ 3:43 PM
✅
108kj
78rpm
43%
17mph
Wednesday 7/7/21 @ 10:43 AM
102kj
75rpm
43%
17mph
Saturday 7/10/21 @ 3:32 PM
54kj
84rpm
36%
16mph
Wednesday 7/7/21 @ 10:33 AM
✅
67kj
81rpm
40%
17mph
Sunday 1/10/21 @ 12:15 AM
216kj
79rpm
43%
17mph
Saturday 1/9/21 @ 11:55 AM
✅
263kj
86rpm
43%
19mph
Saturday 5/1/21 @ 2:32 PM
197kj
79rpm
41%
17mph
Sunday 12/13/20 @ 6:1 PM
✅
250kj
86rpm
42%
18mph
Friday 3/12/21 @ 11:34 AM
283kj
76rpm
41%
16mph
Friday 3/5/21 @ 10:57 AM
✅
397kj
83rpm
44%
19mph
Wednesday 3/3/21 @ 2:30 PM
95kj
78rpm
36%
15mph
Friday 2/26/21 @ 12:50 PM
✅
180kj
79rpm
46%
19mph
Sunday 12/20/20 @ 4:4 PM
153kj
79rpm
44%
18mph
Tuesday 2/16/21 @ 11:8 AM
✅
156kj
77rpm
45%
18mph
Thursday 12/31/20 @ 4:0 PM
213kj
78rpm
42%
17mph
Friday 1/1/21 @ 9:30 PM
✅
227kj
82rpm
42%
18mph
Thursday 12/31/20 @ 3:30 PM
191kj
77rpm
41%
17mph
Friday 1/1/21 @ 8:59 PM
✅
220kj
84rpm
41%
18mph
Workouts
213
kj
Thursday 12/31/20
191
kj
Thursday 12/31/20