Shake and Bake

Workouts

Sunday 10/24/21 @ 6:31 PM
✅
307kj
76rpm
50%
20mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 12:48 AM
141kj
70rpm
39%
15mph
Saturday 7/10/21 @ 4:24 PM
✅
52kj
74rpm
38%
15mph
10 min Low Impact Ride
Erik Jäger
Monday 9/21/20 @ 5:45 PM
42kj
84rpm
32%
14mph
Wednesday 5/5/21 @ 12:57 PM
✅
264kj
79rpm
39%
16mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/8/20 @ 1:51 PM
163kj
68rpm
35%
13mph
Sunday 2/14/21 @ 4:5 PM
✅
243kj
78rpm
45%
18mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 1:28 PM
189kj
71rpm
43%
16mph
Sunday 1/10/21 @ 12:15 AM
✅
216kj
79rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 1:5 PM
179kj
74rpm
41%
16mph
Sunday 4/19/20 @ 4:0 PM
✅
42kj
72rpm
49%
19mph
5 min Intro to Climb
Cody Rigsby
Monday 6/15/20 @ 2:14 PM
27kj
71rpm
40%
15mph
Sunday 6/28/20 @ 4:0 PM
✅
159kj
83rpm
43%
18mph
20 min Pop Ride
Erik Jäger
Sunday 6/28/20 @ 4:0 PM
127kj
75rpm
42%
17mph
Sunday 4/19/20 @ 4:32 PM
✅
153kj
83rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Monday 6/15/20 @ 2:47 PM
112kj
71rpm
42%
16mph
Thursday 6/4/20 @ 2:38 PM
✅
89kj
75rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Saturday 4/11/20 @ 1:44 PM
50kj
72rpm
32%
13mph
Wednesday 2/21/18 @ 12:52 AM
✅
212kj
76rpm
43%
17mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 5/5/20 @ 6:7 PM
144kj
70rpm
40%
15mph

Workouts

30 min The Jess King Experience
Jess King
✅ 307 kj
Sunday 10/24/21
141 kj
Friday 1/15/21
10 min Low Impact Ride
Erik Jäger
✅ 52 kj
Saturday 7/10/21
42 kj
Monday 9/21/20
45 min All For One More Ride
Multiple Instructors
✅ 264 kj
Wednesday 5/5/21
163 kj
Wednesday 7/8/20
30 min Sean Paul Ride
Hannah Frankson
✅ 243 kj
Sunday 2/14/21
189 kj
Wednesday 9/2/20
30 min Britney Spears Ride
Cody Rigsby
✅ 216 kj
Sunday 1/10/21
179 kj
Friday 7/17/20
5 min Intro to Climb
Cody Rigsby
✅ 42 kj
Sunday 4/19/20
27 kj
Monday 6/15/20
20 min Pop Ride
Erik Jäger
✅ 159 kj
Sunday 6/28/20
127 kj
Sunday 6/28/20
20 min Low Impact Ride
Cody Rigsby
✅ 153 kj
Sunday 4/19/20
112 kj
Monday 6/15/20
15 min Low Impact Ride
Matt Wilpers
✅ 89 kj
Thursday 6/4/20
50 kj
Saturday 4/11/20
30 min PyeongChang Ride
Robin Arzón
✅ 212 kj
Wednesday 2/21/18
144 kj
Tuesday 5/5/20