Shake and Bake
Workouts
Wednesday 3/3/21 @ 2:30 PM
95kj
78rpm
36%
15mph
Wednesday 3/3/21 @ 5:28 PM
✅
108kj
65rpm
43%
15mph
Wednesday 8/18/21 @ 11:31 PM
✅
173kj
76rpm
47%
19mph
Wednesday 8/18/21 @ 11:27 PM
114kj
71rpm
42%
16mph
Tuesday 4/19/22 @ 12:0 AM
✅
179kj
74rpm
48%
18mph
Monday 4/18/22 @ 11:53 PM
100kj
71rpm
39%
15mph
Friday 12/18/20 @ 5:42 PM
40kj
90rpm
30%
14mph
Sunday 1/30/22 @ 9:19 PM
✅
41kj
79rpm
33%
14mph
Friday 1/3/20 @ 7:46 PM
✅
225kj
82rpm
42%
18mph
Sunday 1/9/22 @ 2:21 AM
115kj
60rpm
36%
12mph
Sunday 12/20/20 @ 4:4 PM
✅
153kj
79rpm
44%
18mph
Friday 2/19/21 @ 6:1 PM
79kj
65rpm
38%
13mph
Tuesday 2/2/21 @ 2:15 AM
✅
123kj
80rpm
45%
18mph
Saturday 1/16/21 @ 4:16 PM
87kj
73rpm
41%
16mph
Thursday 12/31/20 @ 4:0 PM
✅
213kj
78rpm
42%
17mph
Thursday 12/31/20 @ 12:25 AM
149kj
69rpm
40%
15mph
Sunday 5/10/20 @ 3:43 PM
✅
179kj
84rpm
43%
19mph
Wednesday 6/17/20 @ 4:24 PM
77kj
66rpm
37%
13mph
Thursday 5/21/20 @ 1:22 PM
✅
147kj
76rpm
44%
17mph
Thursday 5/28/20 @ 12:23 PM
56kj
70rpm
30%
12mph
Workouts
114
kj
Wednesday 8/18/21
149
kj
Thursday 12/31/20