Shake and Bake

Workouts

Tuesday 11/22/22 @ 3:2 PM
✅
218kj
88rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 6/22/20 @ 12:37 AM
149kj
85rpm
34%
15mph
Sunday 8/29/21 @ 7:36 PM
✅
330kj
73rpm
45%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 2:14 AM
219kj
66rpm
42%
15mph
Thursday 2/4/21 @ 12:29 AM
✅
277kj
77rpm
48%
19mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:27 AM
148kj
73rpm
39%
15mph
Sunday 8/2/20 @ 3:4 PM
✅
550kj
81rpm
46%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 2/15/21 @ 8:23 PM
52kj
89rpm
33%
15mph
Saturday 8/8/20 @ 2:12 PM
✅
59kj
79rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/7/21 @ 5:16 PM
46kj
83rpm
34%
14mph
Tuesday 8/4/20 @ 1:0 PM
✅
270kj
78rpm
47%
19mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Thursday 8/6/20 @ 12:15 AM
152kj
71rpm
40%
15mph
Tuesday 6/9/20 @ 11:28 AM
✅
188kj
78rpm
41%
16mph
30 min Basquiat Celebration Ride
Alex Toussaint
Friday 2/28/20 @ 1:26 AM
145kj
67rpm
41%
15mph
Saturday 3/21/20 @ 12:50 AM
✅
252kj
90rpm
41%
18mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 6/9/20 @ 12:33 AM
167kj
81rpm
37%
16mph
Thursday 3/19/20 @ 3:36 PM
✅
139kj
85rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 5/27/20 @ 12:43 AM
102kj
83rpm
36%
15mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 218 kj
Tuesday 11/22/22
149 kj
Monday 6/22/20
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 330 kj
Sunday 8/29/21
219 kj
Sunday 12/27/20
30 min Bob Marley Ride
Denis Morton
✅ 277 kj
Thursday 2/4/21
148 kj
Thursday 2/4/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 550 kj
Sunday 8/2/20
52 kj
Monday 2/15/21
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Saturday 8/8/20
46 kj
Sunday 2/7/21
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 270 kj
Tuesday 8/4/20
152 kj
Thursday 8/6/20
30 min Basquiat Celebration Ride
Alex Toussaint
✅ 188 kj
Tuesday 6/9/20
145 kj
Friday 2/28/20
30 min Hip Hop Ride
Robin Arzón
✅ 252 kj
Saturday 3/21/20
167 kj
Tuesday 6/9/20
20 min Low Impact Ride
Robin Arzón
✅ 139 kj
Thursday 3/19/20
102 kj
Wednesday 5/27/20