Shake and Bake

Workouts

Friday 1/13/23 @ 12:1 AM
✅
252kj
82rpm
44%
18mph
30 min JKE: New Year's Special
Jess King
Tuesday 1/3/23 @ 10:53 PM
97kj
69rpm
32%
12mph
Tuesday 2/1/22 @ 5:56 PM
✅
51kj
83rpm
34%
15mph
10 min Low Impact Ride
Bradley Rose
Tuesday 9/14/21 @ 12:17 AM
34kj
75rpm
31%
13mph
Saturday 12/4/21 @ 5:5 PM
✅
270kj
75rpm
48%
19mph
30 min The Jess King Experience
Jess King
Saturday 12/11/21 @ 4:20 AM
138kj
63rpm
40%
14mph
Friday 12/4/20 @ 12:57 AM
✅
279kj
81rpm
46%
19mph
30 min The Jess King Experience
Jess King
Sunday 1/10/21 @ 10:2 PM
124kj
80rpm
33%
14mph
Tuesday 7/13/21 @ 5:30 PM
✅
230kj
77rpm
44%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Saturday 7/24/21 @ 3:16 PM
118kj
64rpm
38%
13mph
Saturday 5/29/21 @ 3:5 PM
✅
253kj
72rpm
49%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 10/15/20 @ 11:57 PM
114kj
69rpm
35%
13mph
Friday 5/7/21 @ 9:26 PM
✅
218kj
75rpm
44%
18mph
30 min Low Impact Ride
Christine D'Ercole
Monday 5/17/21 @ 12:4 AM
94kj
76rpm
30%
12mph
Friday 3/12/21 @ 11:34 AM
✅
283kj
76rpm
41%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 3/26/21 @ 1:3 AM
189kj
71rpm
36%
14mph
Sunday 1/10/21 @ 12:15 AM
216kj
79rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
299kj
81rpm
47%
20mph
Sunday 3/15/20 @ 10:27 PM
✅
232kj
85rpm
41%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
163kj
0rpm
0%
0mph

Workouts

30 min JKE: New Year's Special
Jess King
✅ 252 kj
Friday 1/13/23
97 kj
Tuesday 1/3/23
10 min Low Impact Ride
Bradley Rose
✅ 51 kj
Tuesday 2/1/22
34 kj
Tuesday 9/14/21
30 min The Jess King Experience
Jess King
✅ 270 kj
Saturday 12/4/21
138 kj
Saturday 12/11/21
30 min The Jess King Experience
Jess King
✅ 279 kj
Friday 12/4/20
124 kj
Sunday 1/10/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 230 kj
Tuesday 7/13/21
118 kj
Saturday 7/24/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 253 kj
Saturday 5/29/21
114 kj
Thursday 10/15/20
30 min Low Impact Ride
Christine D'Ercole
✅ 218 kj
Friday 5/7/21
94 kj
Monday 5/17/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 283 kj
Friday 3/12/21
189 kj
Friday 3/26/21
30 min Britney Spears Ride
Cody Rigsby
216 kj
Sunday 1/10/21
✅ 299 kj
Wednesday 7/15/20
30 min Together We Go Far Ride
Robin Arzón
✅ 232 kj
Sunday 3/15/20
163 kj
Sunday 3/15/20