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Shake and Bake
blndbmbshll
🦋MMM🦋 Admin
0
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
85 🔥
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
Friday 1/27/23 @ 4:9 PM
223
kj
89
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 12/20/22 @ 7:46 PM
✅
361
kj
84
rpm
49
%
21
mph
Wednesday 7/6/22 @ 7:0 PM
283
kj
75
rpm
48
%
19
mph
30 min David Guetta Ride
Ben Alldis
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Tuesday 7/12/22 @ 2:42 PM
✅
402
kj
83
rpm
51
%
22
mph
Thursday 10/14/21 @ 12:0 PM
184
kj
86
rpm
37
%
16
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
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Saturday 12/18/21 @ 5:48 PM
✅
344
kj
84
rpm
49
%
21
mph
Wednesday 5/5/21 @ 12:57 PM
264
kj
79
rpm
39
%
16
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Monday 7/27/20 @ 10:34 PM
✅
567
kj
80
rpm
52
%
22
mph
Thursday 2/25/21 @ 9:26 PM
192
kj
77
rpm
41
%
17
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
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Saturday 2/27/21 @ 7:44 PM
✅
356
kj
85
rpm
49
%
21
mph
Thursday 1/14/21 @ 12:27 AM
234
kj
74
rpm
46
%
18
mph
30 min Tiësto Ride
Matt Wilpers
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Wednesday 1/20/21 @ 11:46 PM
✅
391
kj
84
rpm
51
%
22
mph
Sunday 4/19/20 @ 4:0 PM
42
kj
72
rpm
49
%
19
mph
5 min Intro to Climb
Cody Rigsby
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Friday 11/2/18 @ 4:22 PM
✅
56
kj
81
rpm
50
%
21
mph
Sunday 8/23/20 @ 4:25 PM
231
kj
85
rpm
40
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Wednesday 6/3/20 @ 8:25 PM
✅
408
kj
87
rpm
50
%
22
mph
Friday 4/24/20 @ 4:32 PM
156
kj
85
rpm
41
%
18
mph
20 min Low Impact Ride
Olivia Amato
View Class
Share
Saturday 5/23/20 @ 2:1 PM
✅
203
kj
85
rpm
46
%
20
mph
Sunday 6/3/18 @ 12:28 PM
305
kj
70
rpm
44
%
16
mph
45 min Feel Good Ride
Ally Love
View Class
Share
Sunday 6/3/18 @ 12:30 PM
✅
547
kj
77
rpm
53
%
21
mph
Previous Workouts
Next Workouts
blndbmbshll
🦋MMM🦋 Admin
0
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
85 🔥
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
223
kj
Friday 1/27/23
✅
361
kj
Tuesday 12/20/22
30 min David Guetta Ride
Ben Alldis
View Class
Share
283
kj
Wednesday 7/6/22
✅
402
kj
Tuesday 7/12/22
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
184
kj
Thursday 10/14/21
✅
344
kj
Saturday 12/18/21
45 min All For One More Ride
Multiple Instructors
View Class
Share
264
kj
Wednesday 5/5/21
✅
567
kj
Monday 7/27/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
192
kj
Thursday 2/25/21
✅
356
kj
Saturday 2/27/21
30 min Tiësto Ride
Matt Wilpers
View Class
Share
234
kj
Thursday 1/14/21
✅
391
kj
Wednesday 1/20/21
5 min Intro to Climb
Cody Rigsby
View Class
Share
42
kj
Sunday 4/19/20
✅
56
kj
Friday 11/2/18
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
231
kj
Sunday 8/23/20
✅
408
kj
Wednesday 6/3/20
20 min Low Impact Ride
Olivia Amato
View Class
Share
156
kj
Friday 4/24/20
✅
203
kj
Saturday 5/23/20
45 min Feel Good Ride
Ally Love
View Class
Share
305
kj
Sunday 6/3/18
✅
547
kj
Sunday 6/3/18
Previous Workouts
Next Workouts