Shake and Bake

Workouts

Friday 1/27/23 @ 4:9 PM
223kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/20/22 @ 7:46 PM
✅
361kj
84rpm
49%
21mph
Wednesday 7/6/22 @ 7:0 PM
283kj
75rpm
48%
19mph
30 min David Guetta Ride
Ben Alldis
Tuesday 7/12/22 @ 2:42 PM
✅
402kj
83rpm
51%
22mph
Thursday 10/14/21 @ 12:0 PM
184kj
86rpm
37%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 12/18/21 @ 5:48 PM
✅
344kj
84rpm
49%
21mph
Wednesday 5/5/21 @ 12:57 PM
264kj
79rpm
39%
16mph
45 min All For One More Ride
Multiple Instructors
Monday 7/27/20 @ 10:34 PM
✅
567kj
80rpm
52%
22mph
Thursday 2/25/21 @ 9:26 PM
192kj
77rpm
41%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 7:44 PM
✅
356kj
85rpm
49%
21mph
Thursday 1/14/21 @ 12:27 AM
234kj
74rpm
46%
18mph
30 min Tiësto Ride
Matt Wilpers
Wednesday 1/20/21 @ 11:46 PM
✅
391kj
84rpm
51%
22mph
Sunday 4/19/20 @ 4:0 PM
42kj
72rpm
49%
19mph
5 min Intro to Climb
Cody Rigsby
Friday 11/2/18 @ 4:22 PM
✅
56kj
81rpm
50%
21mph
Sunday 8/23/20 @ 4:25 PM
231kj
85rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/3/20 @ 8:25 PM
✅
408kj
87rpm
50%
22mph
Friday 4/24/20 @ 4:32 PM
156kj
85rpm
41%
18mph
20 min Low Impact Ride
Olivia Amato
Saturday 5/23/20 @ 2:1 PM
✅
203kj
85rpm
46%
20mph
Sunday 6/3/18 @ 12:28 PM
305kj
70rpm
44%
16mph
45 min Feel Good Ride
Ally Love
Sunday 6/3/18 @ 12:30 PM
✅
547kj
77rpm
53%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Friday 1/27/23
✅ 361 kj
Tuesday 12/20/22
30 min David Guetta Ride
Ben Alldis
283 kj
Wednesday 7/6/22
✅ 402 kj
Tuesday 7/12/22
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
184 kj
Thursday 10/14/21
✅ 344 kj
Saturday 12/18/21
45 min All For One More Ride
Multiple Instructors
264 kj
Wednesday 5/5/21
✅ 567 kj
Monday 7/27/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
192 kj
Thursday 2/25/21
✅ 356 kj
Saturday 2/27/21
30 min Tiësto Ride
Matt Wilpers
234 kj
Thursday 1/14/21
✅ 391 kj
Wednesday 1/20/21
5 min Intro to Climb
Cody Rigsby
42 kj
Sunday 4/19/20
✅ 56 kj
Friday 11/2/18
30 min Power Zone Ride
Christine D'Ercole
231 kj
Sunday 8/23/20
✅ 408 kj
Wednesday 6/3/20
20 min Low Impact Ride
Olivia Amato
156 kj
Friday 4/24/20
✅ 203 kj
Saturday 5/23/20
45 min Feel Good Ride
Ally Love
305 kj
Sunday 6/3/18
✅ 547 kj
Sunday 6/3/18