Shake and Bake
Workouts
Saturday 12/10/22 @ 4:6 PM
370kj
87rpm
40%
18mph
Thursday 7/23/20 @ 9:51 AM
✅
548kj
87rpm
48%
21mph
Thursday 10/14/21 @ 12:0 PM
184kj
86rpm
37%
16mph
Friday 10/8/21 @ 10:56 AM
✅
313kj
86rpm
46%
20mph
Friday 7/30/21 @ 1:0 PM
165kj
85rpm
41%
18mph
Sunday 8/15/21 @ 1:13 PM
✅
206kj
96rpm
42%
20mph
Saturday 7/24/21 @ 10:41 PM
105kj
78rpm
38%
15mph
Sunday 7/11/21 @ 1:30 PM
✅
215kj
89rpm
46%
21mph
Thursday 2/25/21 @ 9:26 PM
192kj
77rpm
41%
17mph
Monday 2/8/21 @ 12:6 PM
✅
333kj
89rpm
46%
21mph
Sunday 8/23/20 @ 3:54 PM
237kj
77rpm
45%
18mph
Saturday 7/4/20 @ 1:8 PM
✅
344kj
87rpm
48%
21mph
Thursday 5/21/20 @ 1:43 PM
302kj
79rpm
41%
17mph
Sunday 4/5/20 @ 2:53 PM
✅
493kj
81rpm
49%
21mph
Sunday 5/26/19 @ 2:21 PM
247kj
71rpm
48%
18mph
Monday 5/27/19 @ 10:25 AM
✅
325kj
77rpm
51%
20mph
Friday 12/28/18 @ 4:51 PM
257kj
85rpm
43%
19mph
Friday 12/28/18 @ 3:17 PM
✅
333kj
75rpm
52%
21mph
Saturday 9/15/18 @ 4:41 PM
451kj
84rpm
41%
18mph
Sunday 12/23/18 @ 2:45 PM
✅
647kj
82rpm
49%
20mph
Workouts
370
kj
Saturday 12/10/22
184
kj
Thursday 10/14/21
105
kj
Saturday 7/24/21
192
kj
Thursday 2/25/21
237
kj
Sunday 8/23/20