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Shake and Bake
blndbmbshll
π¦MMMπ¦ Admin
259 π₯
Beat ampy_artistry
VS
ampy_artistry
πNJπ
206
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
Sunday 11/28/21 @ 4:47 PM
140
kj
73
rpm
49
%
19
mph
15 min Move for More: Climb Ride
Matt Wilpers
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Tuesday 6/2/20 @ 1:43 PM
β
160
kj
64
rpm
57
%
20
mph
Wednesday 6/30/21 @ 2:9 AM
93
kj
93
rpm
35
%
16
mph
15 min Tabata Ride
Tunde Oyeneyin
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Friday 10/16/20 @ 12:36 PM
β
130
kj
85
rpm
43
%
19
mph
Thursday 1/28/21 @ 1:39 PM
β
98
kj
74
rpm
50
%
19
mph
10 min Climb Ride
Ben Alldis
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Friday 1/29/21 @ 12:42 PM
54
kj
62
rpm
45
%
16
mph
Sunday 12/27/20 @ 4:10 PM
132
kj
81
rpm
41
%
17
mph
20 min 90s Pop Ride
Olivia Amato
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Sunday 12/27/20 @ 4:14 PM
β
150
kj
71
rpm
46
%
18
mph
Sunday 8/23/20 @ 3:32 PM
β
159
kj
83
rpm
42
%
18
mph
20 min Power Zone Max Ride
Matt Wilpers
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Sunday 11/8/20 @ 2:9 PM
157
kj
82
rpm
43
%
18
mph
Sunday 7/19/20 @ 3:43 PM
β
257
kj
76
rpm
46
%
18
mph
30 min Groove Ride
Emma Lovewell
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Sunday 7/19/20 @ 2:44 PM
214
kj
64
rpm
48
%
17
mph
Tuesday 6/23/20 @ 10:50 PM
β
198
kj
79
rpm
41
%
17
mph
30 min Weezer Ride
Denis Morton
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Saturday 6/20/20 @ 4:6 PM
165
kj
61
rpm
46
%
15
mph
Sunday 5/31/20 @ 11:4 PM
193
kj
76
rpm
41
%
17
mph
30 min Low Impact Ride
Hannah Corbin
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Share
Sunday 5/31/20 @ 3:52 PM
β
288
kj
70
rpm
52
%
20
mph
Saturday 4/11/20 @ 6:15 PM
66
kj
82
rpm
40
%
17
mph
10 min Low Impact Ride
Irène Scholz
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Share
Saturday 5/30/20 @ 3:25 PM
β
74
kj
63
rpm
50
%
18
mph
Sunday 5/10/20 @ 3:43 PM
179
kj
84
rpm
43
%
19
mph
20 min 80s Pop Ride
Christine D'Ercole
View Class
Share
Saturday 5/23/20 @ 4:15 PM
β
187
kj
67
rpm
53
%
19
mph
Previous Workouts
Next Workouts
blndbmbshll
π¦MMMπ¦ Admin
259 π₯
Beat ampy_artistry
VS
ampy_artistry
πNJπ
206
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
140
kj
Sunday 11/28/21
β
160
kj
Tuesday 6/2/20
15 min Tabata Ride
Tunde Oyeneyin
View Class
Share
93
kj
Wednesday 6/30/21
β
130
kj
Friday 10/16/20
10 min Climb Ride
Ben Alldis
View Class
Share
β
98
kj
Thursday 1/28/21
54
kj
Friday 1/29/21
20 min 90s Pop Ride
Olivia Amato
View Class
Share
132
kj
Sunday 12/27/20
β
150
kj
Sunday 12/27/20
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
159
kj
Sunday 8/23/20
157
kj
Sunday 11/8/20
30 min Groove Ride
Emma Lovewell
View Class
Share
β
257
kj
Sunday 7/19/20
214
kj
Sunday 7/19/20
30 min Weezer Ride
Denis Morton
View Class
Share
β
198
kj
Tuesday 6/23/20
165
kj
Saturday 6/20/20
30 min Low Impact Ride
Hannah Corbin
View Class
Share
193
kj
Sunday 5/31/20
β
288
kj
Sunday 5/31/20
10 min Low Impact Ride
Irène Scholz
View Class
Share
66
kj
Saturday 4/11/20
β
74
kj
Saturday 5/30/20
20 min 80s Pop Ride
Christine D'Ercole
View Class
Share
179
kj
Sunday 5/10/20
β
187
kj
Saturday 5/23/20
Previous Workouts
Next Workouts