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Shake and Bake
blndbmbshll
🦋MMM🦋 Admin
398 🔥
Beat alwayslivehappy
VS
alwayslivehappy
#PMCT
26
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
Thursday 3/9/23 @ 1:21 AM
✅
224
kj
91
rpm
38
%
18
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Tuesday 2/7/23 @ 9:17 PM
154
kj
84
rpm
34
%
15
mph
Sunday 11/28/21 @ 4:47 PM
✅
140
kj
73
rpm
49
%
19
mph
15 min Move for More: Climb Ride
Matt Wilpers
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Share
Wednesday 10/28/20 @ 8:47 PM
121
kj
72
rpm
47
%
18
mph
Thursday 4/29/21 @ 1:17 PM
✅
121
kj
81
rpm
39
%
16
mph
20 min 80s Ride
Denis Morton
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Thursday 6/24/21 @ 9:34 PM
78
kj
77
rpm
33
%
13
mph
Thursday 1/28/21 @ 1:39 PM
✅
98
kj
74
rpm
50
%
19
mph
10 min Climb Ride
Ben Alldis
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Thursday 2/11/21 @ 11:23 PM
53
kj
80
rpm
36
%
15
mph
Sunday 12/27/20 @ 4:10 PM
✅
132
kj
81
rpm
41
%
17
mph
20 min 90s Pop Ride
Olivia Amato
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Sunday 12/27/20 @ 4:10 PM
110
kj
86
rpm
35
%
16
mph
Friday 12/18/20 @ 6:39 PM
✅
64
kj
72
rpm
42
%
17
mph
10 min Low Impact Ride
Sam Yo
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Monday 12/21/20 @ 4:43 PM
37
kj
89
rpm
29
%
13
mph
Sunday 5/31/20 @ 11:4 PM
✅
193
kj
76
rpm
41
%
17
mph
30 min Low Impact Ride
Hannah Corbin
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Share
Wednesday 12/16/20 @ 9:53 PM
151
kj
79
rpm
36
%
15
mph
Sunday 5/10/20 @ 3:43 PM
✅
179
kj
84
rpm
43
%
19
mph
20 min 80s Pop Ride
Christine D'Ercole
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Share
Wednesday 10/21/20 @ 10:14 PM
115
kj
81
rpm
38
%
16
mph
Tuesday 6/23/20 @ 10:50 PM
✅
198
kj
79
rpm
41
%
17
mph
30 min Weezer Ride
Denis Morton
View Class
Share
Wednesday 10/7/20 @ 10:0 PM
154
kj
82
rpm
35
%
15
mph
Friday 5/1/20 @ 3:25 PM
✅
153
kj
78
rpm
44
%
18
mph
20 min Classic Rock Ride
Jennifer Jacobs
View Class
Share
Saturday 7/4/20 @ 5:55 PM
123
kj
77
rpm
41
%
16
mph
Previous Workouts
Next Workouts
blndbmbshll
🦋MMM🦋 Admin
398 🔥
Beat alwayslivehappy
VS
alwayslivehappy
#PMCT
26
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
224
kj
Thursday 3/9/23
154
kj
Tuesday 2/7/23
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
✅
140
kj
Sunday 11/28/21
121
kj
Wednesday 10/28/20
20 min 80s Ride
Denis Morton
View Class
Share
✅
121
kj
Thursday 4/29/21
78
kj
Thursday 6/24/21
10 min Climb Ride
Ben Alldis
View Class
Share
✅
98
kj
Thursday 1/28/21
53
kj
Thursday 2/11/21
20 min 90s Pop Ride
Olivia Amato
View Class
Share
✅
132
kj
Sunday 12/27/20
110
kj
Sunday 12/27/20
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
64
kj
Friday 12/18/20
37
kj
Monday 12/21/20
30 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
193
kj
Sunday 5/31/20
151
kj
Wednesday 12/16/20
20 min 80s Pop Ride
Christine D'Ercole
View Class
Share
✅
179
kj
Sunday 5/10/20
115
kj
Wednesday 10/21/20
30 min Weezer Ride
Denis Morton
View Class
Share
✅
198
kj
Tuesday 6/23/20
154
kj
Wednesday 10/7/20
20 min Classic Rock Ride
Jennifer Jacobs
View Class
Share
✅
153
kj
Friday 5/1/20
123
kj
Saturday 7/4/20
Previous Workouts
Next Workouts