Shake and Bake

Workouts

Thursday 3/9/23 @ 1:21 AM
✅
224kj
91rpm
38%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 2/7/23 @ 9:17 PM
154kj
84rpm
34%
15mph
Sunday 11/28/21 @ 4:47 PM
✅
140kj
73rpm
49%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Wednesday 10/28/20 @ 8:47 PM
121kj
72rpm
47%
18mph
Thursday 4/29/21 @ 1:17 PM
✅
121kj
81rpm
39%
16mph
20 min 80s Ride
Denis Morton
Thursday 6/24/21 @ 9:34 PM
78kj
77rpm
33%
13mph
Thursday 1/28/21 @ 1:39 PM
✅
98kj
74rpm
50%
19mph
10 min Climb Ride
Ben Alldis
Thursday 2/11/21 @ 11:23 PM
53kj
80rpm
36%
15mph
Sunday 12/27/20 @ 4:10 PM
✅
132kj
81rpm
41%
17mph
20 min 90s Pop Ride
Olivia Amato
Sunday 12/27/20 @ 4:10 PM
110kj
86rpm
35%
16mph
Friday 12/18/20 @ 6:39 PM
✅
64kj
72rpm
42%
17mph
10 min Low Impact Ride
Sam Yo
Monday 12/21/20 @ 4:43 PM
37kj
89rpm
29%
13mph
Sunday 5/31/20 @ 11:4 PM
✅
193kj
76rpm
41%
17mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 12/16/20 @ 9:53 PM
151kj
79rpm
36%
15mph
Sunday 5/10/20 @ 3:43 PM
✅
179kj
84rpm
43%
19mph
20 min 80s Pop Ride
Christine D'Ercole
Wednesday 10/21/20 @ 10:14 PM
115kj
81rpm
38%
16mph
Tuesday 6/23/20 @ 10:50 PM
✅
198kj
79rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Wednesday 10/7/20 @ 10:0 PM
154kj
82rpm
35%
15mph
Friday 5/1/20 @ 3:25 PM
✅
153kj
78rpm
44%
18mph
20 min Classic Rock Ride
Jennifer Jacobs
Saturday 7/4/20 @ 5:55 PM
123kj
77rpm
41%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 224 kj
Thursday 3/9/23
154 kj
Tuesday 2/7/23
15 min Move for More: Climb Ride
Matt Wilpers
✅ 140 kj
Sunday 11/28/21
121 kj
Wednesday 10/28/20
20 min 80s Ride
Denis Morton
✅ 121 kj
Thursday 4/29/21
78 kj
Thursday 6/24/21
10 min Climb Ride
Ben Alldis
✅ 98 kj
Thursday 1/28/21
53 kj
Thursday 2/11/21
20 min 90s Pop Ride
Olivia Amato
✅ 132 kj
Sunday 12/27/20
110 kj
Sunday 12/27/20
10 min Low Impact Ride
Sam Yo
✅ 64 kj
Friday 12/18/20
37 kj
Monday 12/21/20
30 min Low Impact Ride
Hannah Corbin
✅ 193 kj
Sunday 5/31/20
151 kj
Wednesday 12/16/20
20 min 80s Pop Ride
Christine D'Ercole
✅ 179 kj
Sunday 5/10/20
115 kj
Wednesday 10/21/20
30 min Weezer Ride
Denis Morton
✅ 198 kj
Tuesday 6/23/20
154 kj
Wednesday 10/7/20
20 min Classic Rock Ride
Jennifer Jacobs
✅ 153 kj
Friday 5/1/20
123 kj
Saturday 7/4/20