Shake and Bake

Workouts

Monday 7/11/22 @ 6:29 PM
✅
240kj
82rpm
46%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Thursday 5/19/22 @ 3:17 AM
89kj
80rpm
28%
12mph
Thursday 7/2/20 @ 2:45 PM
✅
261kj
76rpm
47%
19mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 2:24 PM
108kj
74rpm
32%
13mph
Sunday 12/27/20 @ 5:36 PM
✅
111kj
61rpm
61%
21mph
10 min Climb Ride
Robin Arzón
Sunday 9/20/20 @ 5:2 PM
74kj
60rpm
54%
17mph
Sunday 11/1/20 @ 8:7 PM
✅
137kj
84rpm
39%
17mph
20 min Country Ride
Olivia Amato
Tuesday 6/11/19 @ 8:58 PM
126kj
80rpm
43%
17mph
Sunday 11/1/20 @ 6:49 PM
✅
320kj
79rpm
42%
17mph
45 min Women of Country Ride
Hannah Corbin
Friday 3/6/20 @ 7:56 AM
kj
rpm
%
0mph
Sunday 9/13/20 @ 3:11 PM
✅
192kj
81rpm
47%
19mph
20 min Tabata Ride
Robin Arzón
Friday 11/8/19 @ 6:33 AM
71kj
78rpm
31%
13mph
Sunday 8/23/20 @ 3:54 PM
✅
237kj
77rpm
45%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:29 PM
141kj
82rpm
34%
14mph
Wednesday 8/12/20 @ 11:28 PM
✅
321kj
78rpm
51%
20mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 2:17 AM
95kj
69rpm
32%
12mph
Saturday 5/2/20 @ 3:59 PM
✅
258kj
82rpm
44%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 4:4 PM
84kj
84rpm
27%
12mph
Tuesday 3/17/20 @ 6:35 PM
✅
147kj
68rpm
52%
19mph
15 min Tabata Ride
Robin Arzón
Wednesday 11/13/19 @ 1:23 PM
100kj
69rpm
46%
17mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
✅ 240 kj
Monday 7/11/22
89 kj
Thursday 5/19/22
30 min Whitney Houston Ride
Ally Love
✅ 261 kj
Thursday 7/2/20
108 kj
Thursday 7/2/20
10 min Climb Ride
Robin Arzón
✅ 111 kj
Sunday 12/27/20
74 kj
Sunday 9/20/20
20 min Country Ride
Olivia Amato
✅ 137 kj
Sunday 11/1/20
126 kj
Tuesday 6/11/19
45 min Women of Country Ride
Hannah Corbin
✅ 320 kj
Sunday 11/1/20
kj
Friday 3/6/20
20 min Tabata Ride
Robin Arzón
✅ 192 kj
Sunday 9/13/20
71 kj
Friday 11/8/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 237 kj
Sunday 8/23/20
141 kj
Monday 1/20/20
30 min Prince Ride
Ally & Emma
✅ 321 kj
Wednesday 8/12/20
95 kj
Friday 8/14/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 258 kj
Saturday 5/2/20
84 kj
Saturday 5/2/20
15 min Tabata Ride
Robin Arzón
✅ 147 kj
Tuesday 3/17/20
100 kj
Wednesday 11/13/19