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Shake and Bake
blkchry23
#BGM 👑 TX 👸🏾
1
Beat azzizonfiyah
VS
azzizonfiyah
#BGM #BPR #BlackCRNA
19 🔥
Beat blkchry23
Workouts
Previous Workouts
Sunday 11/21/21 @ 4:18 PM
87
kj
63
rpm
40
%
13
mph
20 min FTP Test Ride
Denis Morton
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Tuesday 5/5/20 @ 12:6 AM
✅
155
kj
70
rpm
47
%
18
mph
Monday 7/13/20 @ 4:27 PM
113
kj
85
rpm
29
%
13
mph
30 min Power Zone Ride
Christine D'Ercole
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Tuesday 5/12/20 @ 12:47 AM
✅
192
kj
82
rpm
38
%
16
mph
Friday 11/13/20 @ 12:55 AM
112
kj
86
rpm
30
%
13
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 5/6/20 @ 1:35 AM
✅
181
kj
86
rpm
36
%
16
mph
Monday 7/20/20 @ 6:11 PM
153
kj
80
rpm
30
%
12
mph
45 min Power Zone Ride
Denis Morton
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Sunday 5/24/20 @ 4:18 PM
✅
274
kj
76
rpm
39
%
16
mph
Friday 7/17/20 @ 3:4 PM
97
kj
81
rpm
30
%
12
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/17/20 @ 11:32 PM
✅
187
kj
83
rpm
38
%
16
mph
Thursday 7/16/20 @ 4:29 PM
102
kj
87
rpm
27
%
12
mph
30 min Power Zone Ride
Olivia Amato
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Share
Thursday 5/14/20 @ 10:9 PM
✅
191
kj
83
rpm
38
%
16
mph
Saturday 7/11/20 @ 4:2 PM
105
kj
83
rpm
30
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 5/8/20 @ 1:58 AM
✅
189
kj
84
rpm
38
%
16
mph
Saturday 2/29/20 @ 2:59 PM
174
kj
68
rpm
37
%
13
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Monday 4/6/20 @ 10:30 PM
✅
275
kj
77
rpm
40
%
16
mph
Wednesday 5/27/20 @ 3:30 AM
128
kj
76
rpm
35
%
14
mph
30 min Lizzo Ride
Robin Arzón
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Share
Wednesday 4/1/20 @ 1:2 AM
✅
176
kj
73
rpm
43
%
16
mph
Saturday 4/25/20 @ 1:57 PM
117
kj
69
rpm
36
%
13
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
Saturday 4/25/20 @ 2:1 PM
✅
177
kj
71
rpm
42
%
16
mph
Previous Workouts
blkchry23
#BGM 👑 TX 👸🏾
1
Beat azzizonfiyah
VS
azzizonfiyah
#BGM #BPR #BlackCRNA
19 🔥
Beat blkchry23
Workouts
Previous Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
87
kj
Sunday 11/21/21
✅
155
kj
Tuesday 5/5/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
113
kj
Monday 7/13/20
✅
192
kj
Tuesday 5/12/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
112
kj
Friday 11/13/20
✅
181
kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
153
kj
Monday 7/20/20
✅
274
kj
Sunday 5/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
97
kj
Friday 7/17/20
✅
187
kj
Sunday 5/17/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
102
kj
Thursday 7/16/20
✅
191
kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
105
kj
Saturday 7/11/20
✅
189
kj
Friday 5/8/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
174
kj
Saturday 2/29/20
✅
275
kj
Monday 4/6/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
128
kj
Wednesday 5/27/20
✅
176
kj
Wednesday 4/1/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
117
kj
Saturday 4/25/20
✅
177
kj
Saturday 4/25/20
Previous Workouts