Shake and Bake
Workouts
Saturday 1/22/22 @ 1:1 AM
69kj
55rpm
33%
10mph
Wednesday 8/12/20 @ 11:21 PM
✅
123kj
47rpm
49%
14mph
Friday 7/30/21 @ 12:29 AM
108kj
68rpm
36%
12mph
Wednesday 7/1/20 @ 9:51 PM
✅
227kj
65rpm
49%
18mph
Sunday 2/21/21 @ 2:39 PM
✅
112kj
43rpm
36%
8mph
Sunday 7/12/20 @ 10:31 PM
kj
rpm
%
0mph
Friday 1/1/21 @ 12:59 PM
✅
110kj
76rpm
32%
13mph
Tuesday 12/8/20 @ 1:51 AM
77kj
47rpm
40%
11mph
Wednesday 12/16/20 @ 9:9 PM
123kj
82rpm
39%
16mph
Sunday 6/2/19 @ 2:36 PM
✅
197kj
68rpm
53%
20mph
Tuesday 11/10/20 @ 12:25 AM
131kj
67rpm
39%
14mph
Tuesday 11/10/20 @ 12:30 AM
✅
141kj
51rpm
48%
15mph
Monday 10/5/20 @ 3:45 PM
164kj
89rpm
24%
12mph
Monday 7/15/19 @ 10:28 PM
✅
218kj
48rpm
48%
13mph
Friday 9/18/20 @ 6:49 PM
230kj
77rpm
33%
13mph
Friday 1/24/20 @ 8:31 PM
✅
361kj
63rpm
45%
16mph
Wednesday 9/16/20 @ 4:5 PM
167kj
80rpm
31%
13mph
Thursday 9/17/20 @ 1:10 AM
✅
194kj
52rpm
46%
14mph
Tuesday 4/28/20 @ 10:30 PM
204kj
65rpm
41%
14mph
Saturday 5/5/18 @ 9:55 PM
✅
335kj
71rpm
46%
18mph
Workouts
131
kj
Tuesday 11/10/20
230
kj
Friday 9/18/20
167
kj
Wednesday 9/16/20