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Shake and Bake
blkchry23
#BGM 👑 TX 👸🏾
2
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afitcookie
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Workouts
Previous Workouts
Next Workouts
Wednesday 2/16/22 @ 2:37 AM
106
kj
83
rpm
36
%
15
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 8/13/23 @ 7:44 PM
✅
190
kj
84
rpm
45
%
20
mph
Friday 10/21/22 @ 11:34 PM
103
kj
66
rpm
35
%
12
mph
30 min AFO Ride: Big Sean
Alex Toussaint
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Sunday 8/21/22 @ 4:17 PM
✅
247
kj
65
rpm
50
%
18
mph
Thursday 5/12/22 @ 12:28 PM
83
kj
57
rpm
35
%
11
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Tuesday 3/1/22 @ 1:1 AM
✅
129
kj
0
rpm
0
%
0
mph
Friday 1/28/22 @ 2:2 PM
102
kj
64
rpm
36
%
12
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Wednesday 5/20/20 @ 5:2 PM
✅
182
kj
63
rpm
46
%
16
mph
Friday 10/29/21 @ 2:52 AM
108
kj
67
rpm
36
%
13
mph
30 min Hip Hop Ride
Ally Love
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Thursday 8/12/21 @ 12:1 PM
✅
229
kj
71
rpm
47
%
18
mph
Wednesday 1/29/20 @ 2:23 PM
65
kj
63
rpm
36
%
12
mph
20 min 90s Rock Ride
Ally Love
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Monday 8/23/21 @ 12:27 PM
✅
139
kj
74
rpm
42
%
17
mph
Tuesday 12/15/20 @ 6:46 PM
109
kj
87
rpm
29
%
13
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 9/23/20 @ 9:40 PM
✅
162
kj
82
rpm
36
%
15
mph
Saturday 11/21/20 @ 2:59 AM
126
kj
69
rpm
38
%
14
mph
30 min Beyoncé Ride
Ally Love
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Monday 11/16/20 @ 6:1 PM
✅
202
kj
64
rpm
47
%
17
mph
Friday 10/16/20 @ 4:59 PM
✅
238
kj
79
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/18/20 @ 2:37 PM
181
kj
61
rpm
34
%
11
mph
Saturday 10/10/20 @ 2:45 PM
241
kj
85
rpm
29
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/13/20 @ 12:26 AM
✅
343
kj
75
rpm
38
%
15
mph
Previous Workouts
Next Workouts
blkchry23
#BGM 👑 TX 👸🏾
2
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
66 🔥
Beat blkchry23
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
106
kj
Wednesday 2/16/22
✅
190
kj
Sunday 8/13/23
30 min AFO Ride: Big Sean
Alex Toussaint
View Class
Share
103
kj
Friday 10/21/22
✅
247
kj
Sunday 8/21/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
83
kj
Thursday 5/12/22
✅
129
kj
Tuesday 3/1/22
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
102
kj
Friday 1/28/22
✅
182
kj
Wednesday 5/20/20
30 min Hip Hop Ride
Ally Love
View Class
Share
108
kj
Friday 10/29/21
✅
229
kj
Thursday 8/12/21
20 min 90s Rock Ride
Ally Love
View Class
Share
65
kj
Wednesday 1/29/20
✅
139
kj
Monday 8/23/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
109
kj
Tuesday 12/15/20
✅
162
kj
Wednesday 9/23/20
30 min Beyoncé Ride
Ally Love
View Class
Share
126
kj
Saturday 11/21/20
✅
202
kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
238
kj
Friday 10/16/20
181
kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
241
kj
Saturday 10/10/20
✅
343
kj
Tuesday 10/13/20
Previous Workouts
Next Workouts