Shake and Bake
Workouts
Friday 9/1/23 @ 12:7 AM
85kj
71rpm
26%
10mph
Thursday 4/6/23 @ 4:6 PM
✅
231kj
73rpm
38%
15mph
Wednesday 9/9/20 @ 4:38 PM
179kj
82rpm
31%
13mph
Sunday 6/19/22 @ 3:14 PM
✅
258kj
73rpm
40%
16mph
Sunday 11/7/21 @ 11:36 PM
207kj
83rpm
29%
13mph
Friday 6/17/22 @ 12:47 PM
✅
305kj
71rpm
39%
15mph
Wednesday 8/26/20 @ 2:39 PM
116kj
64rpm
31%
11mph
Thursday 2/24/22 @ 12:28 AM
✅
243kj
72rpm
39%
15mph
Wednesday 8/11/21 @ 1:3 PM
171kj
80rpm
27%
12mph
Sunday 12/5/21 @ 10:12 PM
✅
314kj
76rpm
38%
15mph
Saturday 10/23/21 @ 3:28 PM
150kj
78rpm
30%
13mph
Saturday 11/13/21 @ 2:18 PM
✅
227kj
73rpm
38%
15mph
Sunday 2/21/21 @ 2:39 PM
112kj
43rpm
36%
8mph
Monday 6/22/20 @ 10:10 PM
✅
315kj
67rpm
41%
15mph
Monday 3/30/20 @ 2:15 PM
129kj
70rpm
37%
14mph
Tuesday 3/31/20 @ 10:54 PM
✅
149kj
65rpm
42%
15mph
Sunday 3/15/20 @ 2:42 PM
175kj
62rpm
40%
13mph
Monday 3/16/20 @ 10:35 PM
✅
233kj
68rpm
41%
15mph
Monday 1/20/20 @ 3:52 PM
89kj
59rpm
37%
12mph
Sunday 1/19/20 @ 8:33 PM
✅
147kj
67rpm
41%
15mph
Workouts
85
kj
Friday 9/1/23
207
kj
Sunday 11/7/21
171
kj
Wednesday 8/11/21
150
kj
Saturday 10/23/21