Shake and Bake

Workouts

Friday 5/6/22 @ 7:58 PM
βœ…
141kj
54rpm
54%
17mph
20 min Reflection Ride
Christine D'Ercole
Sunday 2/4/24 @ 12:41 AM
67kj
80rpm
29%
12mph
Saturday 8/6/22 @ 5:53 AM
126kj
50rpm
46%
14mph
30 min New Wave Ride
Christine D'Ercole
Monday 8/8/22 @ 3:30 AM
βœ…
159kj
80rpm
37%
15mph
Thursday 7/27/23 @ 9:38 AM
118kj
51rpm
44%
13mph
30 min New Wave Ride
Christine D'Ercole
Thursday 7/27/23 @ 2:27 AM
βœ…
148kj
81rpm
34%
15mph
Friday 9/8/23 @ 1:35 PM
72kj
65rpm
35%
12mph
20 min Thirty Seconds to Mars Ride
Christine D'Ercole
Sunday 9/10/23 @ 1:35 AM
βœ…
105kj
80rpm
36%
15mph
Tuesday 7/25/23 @ 10:2 PM
52kj
37rpm
44%
10mph
20 min Climb Ride
Christine D'Ercole
Saturday 9/2/23 @ 12:25 AM
βœ…
87kj
75rpm
34%
14mph
Wednesday 7/26/23 @ 6:24 PM
18kj
45rpm
40%
10mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/31/23 @ 1:49 AM
βœ…
131kj
90rpm
30%
14mph
Monday 9/19/22 @ 7:8 AM
56kj
51rpm
39%
11mph
20 min David Bowie Ride
Cliff Dwenger
Saturday 1/22/22 @ 12:46 AM
βœ…
83kj
79rpm
34%
14mph
Wednesday 4/6/22 @ 2:5 PM
91kj
37rpm
41%
9mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 9/11/22 @ 1:58 AM
βœ…
223kj
89rpm
32%
15mph
Thursday 8/18/22 @ 8:36 AM
βœ…
77kj
42rpm
42%
10mph
30 min Hawaii Ride
Matt Wilpers
Monday 1/31/22 @ 10:59 PM
8kj
91rpm
26%
12mph
Monday 12/13/21 @ 1:54 PM
βœ…
44kj
52rpm
35%
11mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
Thursday 12/16/21 @ 4:17 AM
kj
rpm
%
0mph

Workouts

20 min Reflection Ride
Christine D'Ercole
βœ… 141 kj
Friday 5/6/22
67 kj
Sunday 2/4/24
30 min New Wave Ride
Christine D'Ercole
126 kj
Saturday 8/6/22
βœ… 159 kj
Monday 8/8/22
30 min New Wave Ride
Christine D'Ercole
118 kj
Thursday 7/27/23
βœ… 148 kj
Thursday 7/27/23
20 min Thirty Seconds to Mars Ride
Christine D'Ercole
72 kj
Friday 9/8/23
βœ… 105 kj
Sunday 9/10/23
20 min Climb Ride
Christine D'Ercole
52 kj
Tuesday 7/25/23
βœ… 87 kj
Saturday 9/2/23
30 min Power Zone Endurance Ride
Christine D'Ercole
18 kj
Wednesday 7/26/23
βœ… 131 kj
Monday 7/31/23
20 min David Bowie Ride
Cliff Dwenger
56 kj
Monday 9/19/22
βœ… 83 kj
Saturday 1/22/22
45 min Power Zone Ride
Christine D'Ercole
91 kj
Wednesday 4/6/22
βœ… 223 kj
Sunday 9/11/22
30 min Hawaii Ride
Matt Wilpers
βœ… 77 kj
Thursday 8/18/22
8 kj
Monday 1/31/22
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
βœ… 44 kj
Monday 12/13/21
kj
Thursday 12/16/21