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Shake and Bake
blkbroinchrist
Menifee California
9
Beat killer__miller
VS
killer__miller
FATβοΈSTSβοΈPDX
15 π₯
Beat blkbroinchrist
Workouts
Previous Workouts
Next Workouts
Friday 5/6/22 @ 7:58 PM
β
141
kj
54
rpm
54
%
17
mph
20 min Reflection Ride
Christine D'Ercole
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Sunday 2/4/24 @ 12:41 AM
67
kj
80
rpm
29
%
12
mph
Saturday 8/6/22 @ 5:53 AM
126
kj
50
rpm
46
%
14
mph
30 min New Wave Ride
Christine D'Ercole
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Monday 8/8/22 @ 3:30 AM
β
159
kj
80
rpm
37
%
15
mph
Thursday 7/27/23 @ 9:38 AM
118
kj
51
rpm
44
%
13
mph
30 min New Wave Ride
Christine D'Ercole
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Thursday 7/27/23 @ 2:27 AM
β
148
kj
81
rpm
34
%
15
mph
Friday 9/8/23 @ 1:35 PM
72
kj
65
rpm
35
%
12
mph
20 min Thirty Seconds to Mars Ride
Christine D'Ercole
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Sunday 9/10/23 @ 1:35 AM
β
105
kj
80
rpm
36
%
15
mph
Tuesday 7/25/23 @ 10:2 PM
52
kj
37
rpm
44
%
10
mph
20 min Climb Ride
Christine D'Ercole
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Saturday 9/2/23 @ 12:25 AM
β
87
kj
75
rpm
34
%
14
mph
Wednesday 7/26/23 @ 6:24 PM
18
kj
45
rpm
40
%
10
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 7/31/23 @ 1:49 AM
β
131
kj
90
rpm
30
%
14
mph
Monday 9/19/22 @ 7:8 AM
56
kj
51
rpm
39
%
11
mph
20 min David Bowie Ride
Cliff Dwenger
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Saturday 1/22/22 @ 12:46 AM
β
83
kj
79
rpm
34
%
14
mph
Wednesday 4/6/22 @ 2:5 PM
91
kj
37
rpm
41
%
9
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 9/11/22 @ 1:58 AM
β
223
kj
89
rpm
32
%
15
mph
Thursday 8/18/22 @ 8:36 AM
β
77
kj
42
rpm
42
%
10
mph
30 min Hawaii Ride
Matt Wilpers
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Monday 1/31/22 @ 10:59 PM
8
kj
91
rpm
26
%
12
mph
Monday 12/13/21 @ 1:54 PM
β
44
kj
52
rpm
35
%
11
mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
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Thursday 12/16/21 @ 4:17 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
blkbroinchrist
Menifee California
9
Beat killer__miller
VS
killer__miller
FATβοΈSTSβοΈPDX
15 π₯
Beat blkbroinchrist
Workouts
Previous Workouts
Next Workouts
20 min Reflection Ride
Christine D'Ercole
View Class
Share
β
141
kj
Friday 5/6/22
67
kj
Sunday 2/4/24
30 min New Wave Ride
Christine D'Ercole
View Class
Share
126
kj
Saturday 8/6/22
β
159
kj
Monday 8/8/22
30 min New Wave Ride
Christine D'Ercole
View Class
Share
118
kj
Thursday 7/27/23
β
148
kj
Thursday 7/27/23
20 min Thirty Seconds to Mars Ride
Christine D'Ercole
View Class
Share
72
kj
Friday 9/8/23
β
105
kj
Sunday 9/10/23
20 min Climb Ride
Christine D'Ercole
View Class
Share
52
kj
Tuesday 7/25/23
β
87
kj
Saturday 9/2/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
18
kj
Wednesday 7/26/23
β
131
kj
Monday 7/31/23
20 min David Bowie Ride
Cliff Dwenger
View Class
Share
56
kj
Monday 9/19/22
β
83
kj
Saturday 1/22/22
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
91
kj
Wednesday 4/6/22
β
223
kj
Sunday 9/11/22
30 min Hawaii Ride
Matt Wilpers
View Class
Share
β
77
kj
Thursday 8/18/22
8
kj
Monday 1/31/22
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
View Class
Share
β
44
kj
Monday 12/13/21
kj
Thursday 12/16/21
Previous Workouts
Next Workouts