Shake and Bake

Workouts

Thursday 10/28/21 @ 7:2 AM
91kj
60rpm
35%
12mph
30 min Sean Paul Ride
Hannah Frankson
Sunday 1/28/24 @ 8:50 PM
βœ…
272kj
84rpm
44%
19mph
Monday 12/13/21 @ 2:52 PM
18kj
13rpm
35%
3mph
30 min Black Pride Ride
Hannah Frankson
Saturday 1/27/24 @ 10:45 PM
βœ…
250kj
73rpm
47%
19mph
Thursday 11/24/22 @ 2:57 PM
101kj
32rpm
44%
8mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Saturday 11/4/23 @ 2:4 PM
βœ…
470kj
85rpm
45%
20mph
Saturday 10/21/23 @ 3:28 PM
27kj
14rpm
38%
3mph
30 min Black History Month Ride
Hannah Frankson
Sunday 10/22/23 @ 3:33 PM
βœ…
288kj
66rpm
52%
20mph
Friday 12/31/21 @ 2:52 AM
63kj
55rpm
32%
10mph
30 min Intervals Ride
Hannah Frankson
Monday 9/25/23 @ 6:25 PM
βœ…
308kj
83rpm
47%
20mph
Sunday 9/19/21 @ 10:34 PM
71kj
46rpm
30%
8mph
45 min Intervals & Arms Ride
Hannah Frankson
Saturday 8/12/23 @ 1:41 PM
βœ…
367kj
74rpm
50%
18mph
Thursday 2/2/23 @ 6:6 AM
68kj
49rpm
42%
12mph
20 min Pop Ride
Hannah Frankson
Wednesday 8/9/23 @ 2:58 PM
βœ…
159kj
83rpm
47%
18mph
Thursday 8/4/22 @ 3:12 PM
23kj
54rpm
35%
10mph
10 min Tabata Ride
Leanne Hainsby
Saturday 7/29/23 @ 3:19 PM
βœ…
109kj
77rpm
53%
20mph
Thursday 4/29/21 @ 12:35 PM
93kj
67rpm
33%
12mph
30 min 2000s Ride
Hannah Frankson
Sunday 7/9/23 @ 2:57 PM
βœ…
255kj
81rpm
44%
19mph
Saturday 3/6/21 @ 11:59 AM
123kj
58rpm
34%
11mph
45 min EDM Ride
Hannah Frankson
Sunday 5/21/23 @ 3:2 PM
βœ…
384kj
77rpm
47%
19mph

Workouts

30 min Sean Paul Ride
Hannah Frankson
91 kj
Thursday 10/28/21
βœ… 272 kj
Sunday 1/28/24
30 min Black Pride Ride
Hannah Frankson
18 kj
Monday 12/13/21
βœ… 250 kj
Saturday 1/27/24
45 min Turkey Burn Ride
Robin ArzΓ³n
101 kj
Thursday 11/24/22
βœ… 470 kj
Saturday 11/4/23
30 min Black History Month Ride
Hannah Frankson
27 kj
Saturday 10/21/23
βœ… 288 kj
Sunday 10/22/23
30 min Intervals Ride
Hannah Frankson
63 kj
Friday 12/31/21
βœ… 308 kj
Monday 9/25/23
45 min Intervals & Arms Ride
Hannah Frankson
71 kj
Sunday 9/19/21
βœ… 367 kj
Saturday 8/12/23
20 min Pop Ride
Hannah Frankson
68 kj
Thursday 2/2/23
βœ… 159 kj
Wednesday 8/9/23
10 min Tabata Ride
Leanne Hainsby
23 kj
Thursday 8/4/22
βœ… 109 kj
Saturday 7/29/23
30 min 2000s Ride
Hannah Frankson
93 kj
Thursday 4/29/21
βœ… 255 kj
Sunday 7/9/23
45 min EDM Ride
Hannah Frankson
123 kj
Saturday 3/6/21
βœ… 384 kj
Sunday 5/21/23