Shake and Bake
Workouts
Monday 8/8/22 @ 9:23 AM
✅
230kj
75rpm
56%
21mph
Saturday 8/27/22 @ 1:19 PM
99kj
77rpm
42%
17mph
Monday 1/17/22 @ 2:57 PM
✅
480kj
70rpm
62%
23mph
Monday 1/17/22 @ 2:58 PM
214kj
69rpm
46%
17mph
Saturday 1/8/22 @ 12:31 AM
✅
205kj
69rpm
57%
20mph
Tuesday 12/21/21 @ 2:3 PM
127kj
79rpm
45%
18mph
Wednesday 12/15/21 @ 10:45 AM
✅
463kj
74rpm
58%
22mph
Saturday 12/11/21 @ 6:28 PM
311kj
82rpm
48%
20mph
Wednesday 2/10/21 @ 12:20 PM
✅
407kj
75rpm
55%
21mph
Wednesday 10/27/21 @ 12:55 AM
251kj
86rpm
41%
18mph
Sunday 6/6/21 @ 2:58 PM
✅
116kj
55rpm
63%
19mph
Thursday 5/6/21 @ 12:18 PM
50kj
76rpm
37%
15mph
Tuesday 3/9/21 @ 10:10 PM
✅
410kj
72rpm
56%
21mph
Saturday 5/1/21 @ 4:56 PM
243kj
77rpm
45%
18mph
Wednesday 7/22/20 @ 10:0 AM
✅
356kj
46rpm
73%
19mph
Wednesday 2/26/20 @ 5:35 PM
285kj
81rpm
47%
19mph
Saturday 5/2/20 @ 2:18 PM
187kj
51rpm
58%
15mph
Wednesday 5/20/20 @ 1:25 AM
✅
241kj
90rpm
47%
21mph
Wednesday 7/24/19 @ 9:59 AM
✅
282kj
48rpm
77%
19mph
Saturday 8/24/19 @ 4:17 PM
166kj
88rpm
42%
18mph
Workouts
127
kj
Tuesday 12/21/21
311
kj
Saturday 12/11/21
251
kj
Wednesday 10/27/21
285
kj
Wednesday 2/26/20
166
kj
Saturday 8/24/19