Shake and Bake
Workouts
Tuesday 1/23/24 @ 10:34 AM
287kj
32rpm
65%
10mph
Monday 1/22/24 @ 9:57 PM
✅
353kj
162rpm
0%
0mph
Thursday 12/14/23 @ 10:30 AM
✅
426kj
46rpm
65%
14mph
Thursday 12/14/23 @ 9:32 PM
362kj
164rpm
0%
0mph
Saturday 9/30/23 @ 7:26 PM
✅
508kj
61rpm
65%
20mph
Sunday 10/1/23 @ 2:14 PM
403kj
175rpm
0%
0mph
Tuesday 8/1/23 @ 9:47 AM
✅
195kj
62rpm
56%
16mph
Wednesday 7/19/23 @ 2:32 PM
kj
rpm
%
0mph
Wednesday 1/18/23 @ 10:42 AM
✅
242kj
42rpm
55%
11mph
Sunday 1/22/23 @ 9:2 PM
189kj
151rpm
0%
0mph
Wednesday 8/31/22 @ 9:45 AM
388kj
62rpm
57%
17mph
Sunday 8/21/22 @ 6:13 PM
✅
425kj
182rpm
0%
0mph
Wednesday 8/10/22 @ 9:45 AM
✅
448kj
72rpm
57%
20mph
Wednesday 6/29/22 @ 2:34 PM
412kj
178rpm
0%
0mph
Sunday 5/8/22 @ 10:16 AM
273kj
68rpm
57%
20mph
Sunday 5/8/22 @ 12:25 PM
✅
276kj
179rpm
0%
0mph
Wednesday 10/6/21 @ 9:39 AM
✅
458kj
72rpm
59%
21mph
Monday 7/19/21 @ 1:48 AM
402kj
179rpm
0%
0mph
Wednesday 3/3/21 @ 9:48 PM
✅
286kj
72rpm
57%
21mph
Friday 3/5/21 @ 2:27 PM
254kj
173rpm
0%
0mph
Workouts
362
kj
Thursday 12/14/23
403
kj
Sunday 10/1/23
kj
Wednesday 7/19/23
189
kj
Sunday 1/22/23
388
kj
Wednesday 8/31/22